Row House: Experience the Ultimate Cardio and Strength Workout
Are you ready to take your fitness journey to the next level? Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Located in the heart of Sherman Oaks, CA, our boutique fitness studio is dedicated to helping you achieve your fitness goals in a fun and supportive environment.
Whether you're new to rowing or a seasoned athlete, our comprehensive class selection and expert coaches are here to help you boost your strength, elevate your fitness level, and increase your confidence. With dynamic 45-minute full classes and 30-minute express classes on and off the rower, there's a seat for everyone on our cutting-edge Concept2 Rowers.
Effective Workouts
Rowing Intervals: Engage in high-intensity rowing intervals that will challenge your stamina and endurance while torching calories and strengthening your cardiovascular system.
Strength Exercises: Our floor-based strength exercises are designed to target and tone every major muscle group, helping you build functional strength and improve your overall physique.
Full-Body Workout: Experience the unique blend of rowing and strength exercises for a full-body workout that maximizes efficiency and delivers exceptional results.
Personalized Coaching
Expert Coaches: Our dedicated coaches bring extensive knowledge and experience to every class, providing personalized guidance and motivation to help you achieve optimal results.
Goal-Oriented Approach: Whether you're aiming to lose weight, build muscle, or improve your overall fitness, our coaches will work with you to develop a customized plan tailored to your specific goals.
Technique Instruction: Learn proper rowing and strength exercise techniques to ensure a safe and effective workout, while also optimizing your performance and minimizing the risk of injury.
Community and Support
Supportive Environment: Join a community of like-minded individuals who are passionate about health and fitness, and experience the power of group energy as you work together to achieve your fitness goals.
Motivation and Accountability: Connect with fellow members and our supportive team of coaches to stay motivated and accountable, fostering a positive and empowering fitness journey.
Social Engagement: Beyond the workout, enjoy social gatherings and community events that further strengthen the bonds within our fitness community, creating a holistic and enriching experience.
Row House Sherman Oaks is more than just a fitness studio; it's a place where you can challenge yourself, connect with others, and transform your body and mind. We invite you to join us for an exhilarating workout experience that will leave you feeling empowered, energized, and inspired to continue your fitness journey.
Are you ready to take the first step towards a stronger, fitter, and healthier you? Sign up for your first class at Row House Sherman Oaks today and discover the transformative power of our unique rowing-based workouts.
