Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Whether you're a fitness enthusiast or new to the workout scene, Row House St. Louis offers a wide array of classes to help you boost your strength, fitness level, and confidence.
At Row House St. Louis, we understand that when it comes to fitness, variety is key. That's why we offer comprehensive class selections led by expert coaches, designed to cater to every individual's goals and preferences. Our dynamic 45-minute full and 30-minute express classes, both on and off the rower, are carefully crafted to provide an efficient and effective full-body workout. With our cutting-edge Concept2 Rowers, there truly is a seat for everyone at Row House St. Louis.
Whether you're looking to improve cardiovascular health, increase muscle strength, or simply enjoy a fun and challenging workout, we have the perfect class for you. Our goal is to provide a supportive and motivating environment where every participant can achieve the results they deserve.
Rowing offers a unique and effective way to elevate your cardiovascular fitness. Our classes incorporate rowing intervals, delivering a high-energy, low-impact cardio workout that will leave you feeling energized and accomplished. Rowing engages over 85% of the body's muscles, providing a full-body workout that torches calories and boosts endurance.
Through our carefully curated rowing sessions, you'll experience the thrill of a challenging yet invigorating workout. Our expert coaches will guide you through proper rowing techniques, ensuring that you maximize your calorie burn and achieve your cardio goals.
In addition to our dynamic rowing intervals, our classes also incorporate floor-based strength exercises. These workouts are designed to target specific muscle groups and enhance overall strength and conditioning. Combining rowing with strength training not only helps build and tone muscles but also increases metabolism and supports healthy weight management.
Whether you're aiming to enhance physical performance or simply strengthen and tone your body, our comprehensive approach to strength and conditioning will leave you feeling stronger, leaner, and more confident after every class.
At Row House St. Louis, our experienced coaches are dedicated to supporting and motivating you throughout your fitness journey. From guiding you through proper rowing form to providing personalized modifications for strength exercises, our coaches are committed to helping you achieve optimal results.
We understand that everyone's fitness journey is unique, and that's why our coaches are here to provide individualized attention, ensuring that you feel confident and empowered in every class.
When you step into Row House St. Louis, you're not just joining a fitness class - you're becoming part of a supportive and inspiring community. Our welcoming and inclusive environment is designed to empower individuals from all walks of life, fostering a sense of camaraderie and motivation. Whether you're a seasoned athlete or new to fitness, our classes are tailored to accommodate all skill levels, making it easy for anyone to jump right in and experience the Row House difference.
Join us for a transformative fitness experience and elevate your strength, endurance, and confidence. Book your class today and discover the exhilarating world of rowing-inspired workouts at Row House St. Louis.