Revolutionize Your Fitness Routine with Group Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our state-of-the-art facility in the Township of Washington, NJ, is designed to cater to fitness enthusiasts of all levels, providing an inclusive and dynamic environment for individuals looking to achieve their fitness goals. Our expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. With a seat for everyone on our cutting-edge Concept2 Rowers, we offer a comprehensive class selection to boost your strength, fitness level, and confidence.
Discover Our Signature Rowing Classes
Rowing is a full-body workout that engages over 85% of your muscles, providing an exceptional cardio and strength training experience. At Row House, we offer a variety of signature rowing classes designed to cater to different fitness levels and preferences:
- Signature Row: Our foundational rowing class is perfect for beginners and experienced rowers alike. Master the rowing technique while building strength and endurance in a supportive group setting.
- Power Row: Engage in high-intensity intervals on the rower, designed to elevate your heart rate and challenge your strength, leading to an exhilarating and effective workout session.
- Body and Row: This class combines rowing intervals with floor-based strength exercises to provide a well-rounded, full-body workout that will leave you feeling energized and empowered.
At Row House, our signature rowing classes provide a unique and effective way to enhance your fitness journey, offering a low-impact, high-energy alternative to traditional cardio workouts.
Unleash Your Strength with Floor-Based Exercises
In addition to our signature rowing classes, Row House offers a variety of floor-based exercises to complement your rowing intervals and elevate your overall strength and fitness level:
- Dynamic Strength: Engage in a series of strength-building exercises designed to target specific muscle groups and enhance your overall physical prowess.
- Core Blast: Strengthen your core muscles with targeted exercises that will improve your stability, posture, and overall functional strength, allowing you to perform everyday activities with ease and confidence.
- HIIT Workouts: Experience the power of high-intensity interval training (HIIT) with our dynamic workouts that combine short bursts of intense exercise with brief recovery periods, maximizing calorie burn and boosting your cardiovascular fitness.
With our comprehensive class selection, Row House ensures that members have access to a diverse range of exercises, ensuring a well-rounded and effective workout experience for individuals of all fitness levels.
Join Our Community of Fitness Enthusiasts
Beyond the physical benefits, Row House offers a supportive and motivating community for individuals seeking to embark on their fitness journey. By joining our classes, you'll have the opportunity to connect with like-minded individuals, benefit from the guidance of experienced coaches, and receive the encouragement and motivation needed to push your limits and achieve your fitness goals.
Whether you're new to fitness or a seasoned athlete, the inclusive and welcoming atmosphere at Row House provides a conducive environment for personal growth and fitness advancement. Our community-oriented approach emphasizes the importance of teamwork, camaraderie, and accountability, fostering an environment where members can thrive and exceed their fitness expectations.
Elevate Your Fitness Journey with Row House
Row House is committed to redefining the fitness experience for individuals in the Township of Washington, NJ. Our high-energy, music-driven group classes, combined with expert coaching and cutting-edge equipment, offer a transformative fitness journey for individuals of all levels. By integrating rowing intervals with floor-based strength exercises, our classes deliver a comprehensive and dynamic workout experience that is both challenging and rewarding.
Join us at Row House and take the first step towards enhancing your strength, fitness level, and overall well-being. Experience the power of our signature rowing classes, unleash your strength with floor-based exercises, and become an integral part of our supportive fitness community. Your fitness journey begins here at Row House.
