Discover rowing-inspired fitness for full-body strength and calorie burn.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Long gone are the days of monotonous workouts and uninspiring fitness routines. At Row House Franklin, we believe in the power of collective energy, heart-pumping music, and a full-body approach to fitness. Our studio, nestled in the heart of Franklin, TN, provides the ideal setting for individuals seeking a transformative fitness experience. Whether you're new to exercising or a seasoned fitness enthusiast, our versatile workout classes cater to every individual, fostering a sense of community, support, and personal growth.
Unrivaled Fitness Experience
Prepare to embark on a fitness journey like no other. Our state-of-the-art studio boasts a welcoming atmosphere where you can push your limits, break a sweat, and achieve remarkable results. With an emphasis on inclusivity and personalized attention, our fitness classes prioritize your well-being and progress. Low Impact, High Intensity: Experience the perfect blend of low-impact, high-intensity workouts that effectively target and tone every muscle group without overstressing your joints. Our expertly designed classes are suitable for individuals of all fitness levels, ensuring a challenging yet safe workout experience. Dynamic Group Classes: Energize your fitness routine with our music-driven, group rowing classes that infuse the energy of collective motivation. Experience the unparalleled camaraderie and support of like-minded individuals striving toward their fitness goals. Tailored Coaching: Our experienced coaches provide expert guidance, personalized feedback, and unwavering support, ensuring that each session empowers you to maximize your potential and achieve breakthrough fitness results.Comprehensive Wellness Incorporation
At Row House Franklin, we understand that fitness extends beyond physical exertion. It encompasses a holistic approach to well-being, fueling not only your body but also your mind and spirit. Endorphin-Boosting Workouts: Ditch the mundane workout routines and elevate your spirits with endorphin-boosting workouts designed to leave you feeling invigorated, accomplished, and empowered with every session. Mind-Body Balance: Embrace the serenity of focused breathing and mindful movement that transcends the physical realm, fostering inner harmony and equilibrium. Our classes promote mental clarity, stress relief, and a renewed sense of purpose. Nutritional Guidance: Unlock the potential of your fitness journey with our expert nutritional guidance. Receive invaluable insights and practical strategies to fuel your body with the nourishment it needs to support your active lifestyle.Unleash Your Potential
Our commitment to your well-being goes beyond the hours you spend at our studio. We aim to inspire a transformative shift in your approach to health and fitness, empowering you to lead a life filled with strength, vitality, and confidence. Personal Growth: Experience a profound sense of personal growth and achievement with every workout. Our classes are designed to challenge your limits, instill discipline, and cultivate a mindset of resilience and determination. Community Support: Connect with a thriving community of individuals who share your passion for fitness and self-improvement. Nurture meaningful relationships, draw motivation from others, and thrive in an environment where everyone is rooting for your success. Lasting Results: The sweat, effort, and dedication you invest in our classes will yield lasting results that transcend the realms of physical fitness. You'll emerge as a version of yourself that embodies strength, resilience, and unwavering self-belief.
