Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Looking for an effective and enjoyable way to burn calories, build strength, and boost your overall fitness level? Row House brings the power of rowing to you with our high-intensity workouts that offer a full-body challenge like no other. Our classes are designed to provide you with the ultimate fitness experience, whether you're a beginner or a seasoned athlete looking to take your workout to the next level.
At Row House, we take pride in offering fitness classes that are not only effective but also safe and sustainable. Our low-impact workouts minimize stress on your joints while still delivering maximum calorie-burning potential. By harnessing the power of rowing, our classes provide a challenging full-body workout without the impact on your body that other high-intensity workouts may have. Plus, with the guidance of our expert coaches, you'll be able to optimize your form and technique to maximize the efficiency of each movement.
Step into our studio and feel the energy of our high-intensity, music-driven group classes. Our instructors curate playlists that are specifically designed to motivate and inspire, creating an electrifying atmosphere where you can push your limits and achieve your fitness goals. Whether you're on the rower or on the floor for strength exercises, our classes will keep you engaged and fueled by the power of the music.
No matter where you are on your fitness journey, Row House has a class for you. Our expert coaches are dedicated to providing modifications and progressions to ensure that everyone in the class is challenged at their own level. Whether you're new to fitness or a seasoned athlete, our classes will push you to your limits while also accommodating any physical limitations or injuries you may have.
Our classes are designed to offer a comprehensive fitness experience that targets every major muscle group. By combining rowing intervals with floor-based strength exercises, we provide a full-body workout that delivers results. Through the use of proper rowing technique and effective strength exercises, our classes will help you build and maintain strength, endurance, and cardiovascular fitness.
With our expert coaches leading the way, you'll receive personalized attention and guidance to help you achieve your desired results. Whether you're looking to improve your strength, endurance, or overall fitness level, our coaches will provide the support and motivation you need to reach your goals. They will monitor your form, offer encouragement, and assist you in making adjustments to ensure you get the most out of every workout.
Ready to experience the transformative power of high-intensity rowing workouts? Book a session at Row House Franklin, TN today and discover the unparalleled benefits of our full-body, calorie-burning fitness classes. Whether you're looking to boost your strength, fitness level, or confidence, our expert coaches and dynamic workouts will help you achieve the results you deserve.