Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House, we understand the importance of strength training in achieving overall fitness and wellness. Our strength training classes are designed to help you unlock your full potential and transform your body. Whether you're a seasoned fitness enthusiast or just starting your fitness journey, our strength training classes cater to all levels and ages. Embrace the power of strength training and witness the amazing results it can bring to your life.
- Develop lean muscle mass and improve muscular endurance through targeted strength exercises.
- Enhance your overall physical strength, making everyday tasks easier and more manageable.
- Burn calories and rev up your metabolism with high-intensity strength training intervals.
- Strengthen your bones and improve joint health, reducing the risk of injury and osteoporosis.
- Elevate your mood and reduce stress with the release of endorphins during strength training sessions.
- Boost your confidence as you achieve new strength milestones and overcome physical challenges.
We believe that fitness is a personal journey, and our classes reflect that belief. Whether you're a beginner or an experienced athlete, our strength training classes are tailored to meet you where you are in your fitness journey. Our expert coaches provide guidance and modifications to ensure that everyone can participate and progress at their own pace, creating an inclusive and supportive environment where everyone can thrive.
- Beginner-friendly classes with detailed instructions and modifications for foundational strength exercises.
- Intermediate and advanced options to challenge and push your strength boundaries.
- Personalized attention and guidance from our experienced coaches to refine your form and technique.
- Welcoming and non-intimidating atmosphere that encourages everyone to embrace their individual fitness goals.
- Supportive community where you can connect with like-minded individuals and share your fitness journey.
One of the key aspects that sets Row House apart is our focus on rowing as a central component of our strength training workouts. The fluid, full-body movements of rowing engage multiple muscle groups simultaneously, offering a low-impact yet highly effective form of cardio and strength training. Our classes harness the power of rowing to deliver a comprehensive workout that maximizes calorie burn, boosts cardiovascular endurance, and builds functional strength.
- Experience a full body workout that targets the arms, legs, core, and back with every stroke on the rower.
- Minimize stress on your joints and reduce the risk of injury with the smooth, gliding motion of the rowing machine.
- Elevate your heart rate and enhance cardiovascular fitness through dynamic rowing intervals.
- Strengthen your core and improve posture as you engage your abdominal muscles during each rowing stroke.
- Enjoy a uniquely exhilarating workout experience fueled by the rhythm of the rowing machine and energizing music.
We understand that in today's world, finding time for fitness can be a challenge. That's why we offer 30-minute express classes that deliver the same intensity and effectiveness in a shorter time frame. Our express classes are designed for individuals who want to maximize their workout within a limited window of time, making it easier to prioritize fitness in your busy schedule without sacrificing results.
- Get an efficient and powerful workout that fits seamlessly into your daily routine.
- Experience accelerated results in strength and cardio fitness with targeted, high-intensity exercises.
- Benefit from a time-effective option that allows you to squeeze in a quality workout during lunch breaks, after work, or in between commitments.
If you're ready to elevate your fitness journey and unleash your strength potential, Row House in Monroe, CT is the perfect place for you. Our dedicated team of expert coaches is committed to helping you achieve your fitness goals and transform your strength, endurance, and overall well-being. Join our vibrant community of fitness enthusiasts and experience the unmatched benefits of strength training paired with rowing. Schedule a session today and take the first step towards a stronger, fitter, and more confident you.