Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our goal is to boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring that you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
At Row House, we are committed to helping you rediscover your strength through our powerful workout programs. Our signature classes are designed to provide a complete body workout that enhances your strength, endurance, and overall fitness level. Each class is meticulously crafted to ensure maximum impact and results, adhering to the principles of full-body engagement and low-impact training.
- Engage in High-Energy Rowing Intervals: Our classes seamlessly integrate high-energy rowing intervals, pushing your endurance and cardiovascular fitness to new heights. The rhythmic motion of rowing engages multiple muscle groups, delivering a rigorous workout that elevates your overall strength and stamina.
- Elevate Your Leg and Core Strength: In addition to rowing, our workouts include floor-based strength exercises that focus on elevating your leg and core strength. These exercises are carefully curated to complement the rowing intervals, ensuring a comprehensive full-body workout that targets all major muscle groups.
- Unleash Your Full Power: Our workouts are designed to unleash your full power, encouraging you to push your limits and surpass your fitness goals. Through a combination of rowing and strength exercises, you'll experience an empowering workout that leaves you feeling strong, energized, and revitalized.
Row House offers a range of classes that allow you to master the art of full-body fitness, catering to individuals at every stage of their fitness journey.
- Dynamic 45-Minute Full Classes: Our dynamic 45-minute full classes are the epitome of full-body fitness. Led by expert coaches, these classes immerse you in an invigorating workout experience that targets every aspect of your physical strength and endurance. With carefully curated rowing intervals and floor-based strength exercises, you'll embark on a transformative fitness journey that leaves you feeling accomplished and empowered.
- Express 30-Minute Classes: For those seeking a quick yet effective workout, our express 30-minute classes offer a condensed version of our full-body fitness experience. Perfect for individuals with busy schedules, these classes deliver a potent burst of energy and strength training, ensuring that you maximize your fitness potential in a time-efficient manner.
- Personalized Coaching and Support: Our expert coaches provide personalized coaching and support, guiding you through each class with precision and expertise. Whether you're a beginner or a seasoned fitness enthusiast, our coaches are dedicated to helping you master the art of full-body fitness, providing invaluable insights and motivation along the way.
At Row House, we invite you to experience the rowing revolutionan innovative approach to fitness that transcends traditional workout routines.
- Low-Impact, High-Intensity Training: Our rowing-based workouts offer a low-impact, high-intensity training experience that is gentle on your joints while delivering a powerful cardiovascular and strength-building impact. This unique blend of low-impact and high-intensity training makes our classes suitable for individuals of all ages and fitness levels, allowing you to reap the benefits of a challenging workout without the risk of excessive strain.
- Music-Driven Motivation: Harness the power of music-driven motivation as you engage in our group classes. The pulsating beats and rhythmic cadence of our classes serve as a catalyst for your physical and mental fortitude, propelling you to conquer new fitness milestones with each stroke and repetition.
- Community-Centric Environment: Join our vibrant fitness community and experience the transformative power of collective energy and support. Our classes foster a sense of camaraderie and shared determination, creating an environment where individuals come together to elevate their fitness aspirations and celebrate their progress.
We invite you to join the Row House movement and embark on a transformative fitness journey that redefines your strength, endurance, and overall well-being. Discover the unparalleled benefits of our rowing-based workouts and elevate your fitness journey to new heights. Unlock your full fitness potential and embrace the exhilarating experience of rowing-based group classes at Row House.
Sign up for a class today and experience the difference for yourself.