Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our classes cater to all fitness levels, helping you boost your strength, fitness level, and confidence. Join our expert coaches as they lead dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you toward the results you deserve. With cutting-edge Concept2 Rowers, there's a seat for everyone at Row House.
At Row House in Edgewater, CO, we pride ourselves on offering a diverse range of workout classes designed to meet the needs of our members. Whether you're a beginner or an experienced fitness enthusiast, our classes are tailored to challenge and empower you.
- Rowing Intervals: Engage in high-intensity rowing intervals that challenge your cardiovascular endurance and build full-body strength. The rhythmic motion of rowing also provides a low-impact yet effective workout.
- Floor-Based Strength Exercises: Our classes incorporate floor-based exercises such as squats, lunges, and core work to complement the cardiovascular benefits of rowing, helping you achieve a balanced, full-body workout.
- Music-Driven Motivation: Experience the power of music as it drives the energy of our group classes, keeping you motivated and focused throughout your workout.
- Expert Coaching: Our experienced coaches are dedicated to providing guidance and support, ensuring that you perform exercises with proper form and technique to maximize results while minimizing the risk of injury.
No matter your fitness level, our classes are designed to meet you where you are and push you to new heights.
- Beginner Classes: If you're new to rowing or strength training, our beginner classes offer a supportive environment for learning the fundamentals and building a strong foundation.
- Intermediate Challenges: For those seeking a more intense workout, our intermediate classes provide the perfect blend of rowing and strength training to push your limits and improve your overall fitness.
- Advanced Performance: Take your fitness to the next level with our advanced classes, designed to challenge even the most experienced athletes with advanced rowing techniques and challenging strength exercises.
When you join Row House in Edgewater, CO, you're not just signing up for a workout - you're investing in your overall health and well-being.
- Full-Body Strength: Our classes target multiple muscle groups, helping you build strength and improve muscular endurance across your entire body.
- Cardiovascular Health: Rowing is an excellent cardiovascular exercise that enhances heart health, improves endurance, and burns calories, making it an ideal complement to strength training.
- Low-Impact Fitness: Unlike high-impact activities, rowing and floor-based exercises at Row House are gentle on the joints while still providing a challenging workout, making them suitable for individuals of all ages and fitness levels.
- Community and Support: Joining our classes means becoming part of a supportive and encouraging community that fosters camaraderie and accountability, helping you stay motivated and committed to your fitness journey.
Ready to experience the transformative power of our group classes at Row House in Edgewater, CO? Sign up for a class today and embark on a journey toward a stronger, fitter, and more confident you.