Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Expert coaches lead our dynamic 45-minute full and 30-minute express classes both on and off the rower, guiding you toward the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the revolutionary benefits of rowing workouts at Row House. Here's why our rowing classes near Westlake Village, CA, are the fitness solution you've been looking for:
Low-Impact, High-Intensity: Rowing workouts are low-impact, meaning they are gentle on your joints while providing a high-intensity, full-body workout that effectively burns calories and improves cardiovascular health.
Efficient and Full-Body: Rowing engages over 85% of your body's muscles, making it a highly efficient way to achieve a full-body workout in a short amount of time.
Tailored for All Fitness Levels: Whether you're a seasoned athlete or a beginner, our rowing classes are adaptable to all levels of fitness, ensuring an inclusive and supportive environment for everyone.
In addition to rowing, our classes include floor-based strength exercises to complement the rowing intervals, enhancing the full-body workout experience. The dynamic strength training component of our classes offers the following benefits:
Muscle Toning and Strengthening: Our strength exercises target major muscle groups, helping you tone and strengthen your body while improving overall fitness and functionality.
Core Stability and Balance: The incorporation of floor-based exercises focuses on enhancing core stability, improving balance, and promoting functional strength crucial for everyday activities.
Personalized Attention and Support: Our expert coaches provide personalized guidance and support to ensure proper form and technique, helping you maximize the effectiveness of each exercise.
Discover the diverse and comprehensive class selection offered at Row House, catering to various fitness goals and preferences. From 45-minute full classes to 30-minute express options, our classes are designed to accommodate your busy schedule while delivering exceptional results:
45-Minute Full Classes: Take part in our 45-minute full classes for a comprehensive and immersive workout experience that incorporates both rowing and floor-based strength exercises.
30-Minute Express Classes: Short on time? Our 30-minute express classes offer a condensed yet effective workout, perfect for those with packed schedules who still want to prioritize their fitness.
Varied Intensity and Formats: Choose from different class intensities and formats, allowing you to customize your workout experience based on your preferences and fitness goals.
At Row House, our expert coaches are dedicated to guiding and supporting you throughout your fitness journey, ensuring that you get the most out of every class and achieve the results you deserve. Here's how our coaching support sets us apart:
Expert Guidance and Motivation: Our coaches provide expert guidance, motivation, and encouragement, creating an uplifting and empowering atmosphere that fuels your success.
Individualized Feedback: Receive individualized feedback and support from our coaches to help you optimize your performance, refine your technique, and reach your fitness milestones.
Community and Camaraderie: Join a supportive community of like-minded individuals and experience the camaraderie of working toward fitness goals together, fostering a positive and inspiring environment.
Discover the exceptional all-in-one workout experience offered at Row House in Westlake Village, CA, and transform your fitness journey. Are you ready to take the first step toward achieving your fitness goals and unlocking your full potential? Sign up for a class today and experience the unparalleled benefits of rowing-interval workouts combined with floor-based strength exercises.
Row House invites you to join our inclusive and supportive fitness community and elevate your fitness journey to new heights with our transformative classes. Embrace the power of rowing, strength training, and expert coaching, and embark on a journey toward enhanced strength, fitness, and confidence.