Welcome to Row House in Ashburn, VA, where we offer full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity group classes are designed to meet the needs of all fitness levels, providing a challenging yet accessible workout for everyone. Our high-energy, music-driven classes combine rowing intervals with floor-based strength exercises, delivering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout that will help you boost your strength, improve your fitness level, and build your confidence. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes, both on and off the rower, to help you achieve the results you deserve.
At Row House, we combine the benefits of rowing with strength training to create a comprehensive workout experience that is effective and enjoyable. Here's why our classes stand out:
- Full-Body Engagement: Rowing engages 86% of your body's muscles, offering a complete workout that helps tone your arms, legs, back, and core. Combined with strength exercises, our classes provide a full-body workout that targets every muscle group.
- Low-Impact, High-Intensity: Our classes are designed to minimize stress on the joints while delivering a high-intensity workout, making them suitable for all fitness levels, from beginners to experienced athletes.
- Cardio-Enhancing: The rhythmic nature of rowing provides a cardiovascular workout that boosts your heart rate, increases endurance, and burns calories, helping you achieve your fitness goals.
- Expert Coaching: Our coaches are dedicated to guiding you through each class, providing personalized attention, and helping you achieve proper form and technique to maximize your results.
Strength training is an essential component of our classes, offering a range of benefits that can empower you to reach your fitness goals:
- Increased Muscle Strength: By incorporating resistance exercises, our classes help you build muscle strength and endurance, leading to improved physical performance and overall wellness.
- Improved Metabolism: Strength training can boost your metabolism, helping you burn more calories even at rest, which can be instrumental in achieving and maintaining a healthy weight.
- Enhanced Bone Health: Regular strength training supports bone density and can reduce the risk of osteoporosis, promoting long-term skeletal health.
- Functional Fitness: The movements involved in strength training are designed to improve your ability to perform everyday activities, enhancing your overall functional fitness and mobility.
At Row House, we believe in the power of community and its ability to motivate and inspire our members. When you join our studio, you will benefit from:
- Supportive Environment: Our welcoming and inclusive atmosphere fosters a sense of community, where members support and encourage each other in their fitness journeys.
- Accountability: Working out in a group setting provides a level of accountability that can help you stay committed to your fitness routine, pushing you to achieve your best results.
- Lasting Relationships: Many of our members form lasting friendships with fellow class-goers, creating a strong support network that extends beyond the studio walls.
Ready to experience the benefits of full-body strength training at Row House? Book your session today and take the first step towards achieving your fitness goals with our expert coaches and supportive community.