Are you ready to take your fitness journey to new heights? Row House offers full body, calorie-burning fitness classes inspired by rowing, designed to help you achieve your fitness goals while boosting strength, endurance, and confidence. Our low impact, high intensity classes are suitable for all fitness levels, making it the perfect workout option for anyone looking to increase their strength and improve their overall fitness. Located in the heart of Chelsea, New York City, our studio is the ideal place to elevate your fitness game and experience the transformative power of rowing-inspired strength training.
At Row House, we're dedicated to providing an exceptional fitness experience that leaves you feeling stronger, fitter, and more empowered than ever before. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you're new to fitness or a seasoned athlete, our expert coaches are here to guide and support you every step of the way, ensuring that you achieve the results you deserve.
Ready to discover the unparalleled benefits of strength training through rowing? Here's what sets Row House apart:
- Full-body Strength: Our comprehensive class selection is designed to target every major muscle group in the body, helping you build strength, improve muscle tone, and enhance your overall physical performance.
- Cardio-Enhancing: Rowing is proven to be an effective cardiovascular exercise, boosting heart health, increasing stamina, and burning calories to support your weight management goals.
- Low-Impact: Our classes offer a low-impact workout option that puts minimal stress on the joints, making it suitable for individuals of all fitness levels and ages, regardless of previous injuries or physical limitations.
Our dynamic 45-minute full and 30-minute express classes provide the perfect blend of intensity and efficiency, allowing you to maximize your workout in a shorter amount of time. With intervals both on and off the rower, you'll experience a diverse and engaging workout that challenges your body and delivers real results.
At Row House, our certified coaches bring passion, expertise, and dedication to every class, ensuring that you receive personalized attention, support, and motivation throughout your fitness journey. Whether you're refining your rowing technique or mastering new strength exercises, our coaches are there to help you push past your limits and reach new heights.
Our strength training classes at Row House are more than just a workout - they're a transformative experience that empowers you to become the best version of yourself. By committing to regular classes, you'll not only enhance your physical strength and fitness level, but also boost your confidence, mental resilience, and overall sense of well-being.
Ready to experience the unparalleled benefits of strength training through rowing? It's time to take the first step towards a stronger, healthier, and more empowered you. Schedule a session today and discover the extraordinary potential that awaits you at Row House in Chelsea, New York City.