Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Welcome to Row House, where innovation meets tradition and where fitness becomes an exhilarating journey. Our studio in Coconut Creek, FL, provides a transformative and unique fitness experience that will empower you to reach your health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our dynamic classes are designed to meet you where you are and help you elevate to new heights of fitness and strength.
At Row House, we believe that fitness is not just a physical endeavor but a holistic lifestyle. Our classes are designed to offer a full body workout that's both effective and enjoyable. Here's what sets our fitness studio apart:
Dynamic Workouts: Our innovative approach to fitness combines high-energy rowing intervals with floor-based strength exercises. With the guidance of our expert coaches, you'll experience a workout that is both challenging and fun.
Low-Impact, High-Intensity: Rowing is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels. Our classes are designed to provide a high-intensity, calorie-burning workout that won't leave you feeling beat up.
Expert Coaching: Our experienced coaches are dedicated to helping you achieve your fitness goals. They provide personalized guidance, motivation, and support to ensure that you get the most out of every class.
Comprehensive Class Selection: Whether you prefer a full 45-minute class or a quick 30-minute express session, we have classes that fit your schedule and fitness level. Our diverse class offerings ensure that you can find the perfect workout to meet your needs.
All-In-One Workout: Row House classes offer a full-body workout that targets strength, endurance, and cardiovascular fitness, all in one session. You'll leave our studio feeling stronger, more energized, and ready to take on whatever life throws your way.
Rowing offers a host of benefits that make it an ideal choice for individuals seeking to improve their fitness and overall well-being. Here are some of the key advantages of rowing-based fitness classes:
Full-Body Conditioning: Rowing engages over 85% of the body's muscles, providing a comprehensive workout that targets the arms, legs, core, and back. This full-body engagement leads to improved strength and endurance.
Low-Impact Exercise: Unlike high-impact activities such as running or jumping, rowing is gentle on the joints and reduces the risk of injury. This makes it an excellent choice for individuals with joint pain or anyone seeking a low-impact workout.
Calorie-Burning Cardio: Rowing is a highly effective form of cardio that can help you burn calories and improve your cardiovascular fitness. Our classes provide a high-intensity, calorie-burning workout that boosts your metabolism and helps you achieve your weight management goals.
Enhanced Strength and Endurance: Regular rowing-based workouts help build muscular endurance and strength, leading to improved overall fitness and athletic performance.
Improved Posture and Core Stability: The rowing motion promotes proper posture and engages the core muscles, leading to improved stability and balance.
At Row House, we offer a variety of class options to accommodate different schedules, preferences, and fitness levels. Our classes are designed to provide a comprehensive and effective workout experience that delivers results. Here are some of our signature class offerings:
Full-Body 45-Minute Classes: Our 45-minute full-body classes are the cornerstone of our fitness program. These high-energy sessions combine rowing intervals with floor-based strength exercises to deliver a comprehensive full-body workout.
Express 30-Minute Classes: Short on time? Our 30-minute express classes are perfect for those looking to squeeze in a quick but effective workout. These sessions focus on high-intensity rowing intervals to maximize the impact of your workout in a shorter timeframe.
Open Row: In addition to our structured classes, we offer open row sessions where you can come in and use the rowing machines at your own pace. This option provides flexibility for individuals looking to supplement their workout routine or simply enjoy some individual time on the rower.
Personal Training: For those seeking a more personalized approach to fitness, we offer one-on-one training sessions with our experienced coaches. These sessions are tailored to your specific fitness goals and provide individualized guidance and support.
At Row House, we believe that fitness is not just about the workout but also the community that surrounds it. Our studio fosters a supportive and inclusive environment where individuals come together to pursue their fitness goals and inspire one another. Here's what you can expect from the Row House community:
Supportive Atmosphere: Our studio is a place where everyone is welcome, regardless of their fitness level or background. Our members and staff are supportive, encouraging, and inclusive, creating a positive and empowering environment for all.
Motivational Group Setting: Our group classes are designed to harness the power of collective motivation. Exercising alongside others creates a sense of camaraderie and energizes you to push past your limits and achieve more than you thought possible.
Social Connection: Row House is not just a place to work out; it's a place to connect with like-minded individuals who share a passion for health and fitness. Whether you prefer to sweat it out together in class or chat over a post-workout smoothie, you'll find a strong sense of community here.
Ready to experience the transformative power of rowing-based fitness at Row House in Coconut Creek, FL? Whether you're looking to boost your strength, improve your fitness level, or simply enjoy a fun and challenging workout, we have the classes and community to support you on your fitness journey. Schedule a session today and take the first step towards a healthier, stronger, and more confident you.