Discover full-body fitness with Row House. Unlock your potential!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Are you ready to experience a fitness transformation like no other? At Row House, we're dedicated to creating an inclusive and supportive community where every individual can achieve their fitness goals in a supportive and energizing environment. Located in Flower Mound, TX, our studio is the perfect place for adults seeking an efficient and effective full-body workout that yields remarkable results. Whether you're a fitness enthusiast looking to elevate your training or a beginner embarking on a path to a healthier lifestyle, our diverse class offerings cater to all levels, ensuring that you can find the perfect class to meet your fitness needs.
Low Impact, High Intensity: The Row House Experience
Experience the revolutionary approach to full-body fitness with our signature rowing-based workouts designed to elevate your strength and endurance. At Row House, our classes are built around the concept of low-impact, high-intensity training, ensuring that you can challenge yourself without risking injury. Our classes not only provide an effective cardio workout but also integrate strength training components to deliver a comprehensive fitness experience. Embrace the power of rhythm and motion as you push yourself to new limits, each stroke propelling you towards a more robust and healthier version of yourself.
Discover the Benefits of Rowing
- Total Body Transformation: Engage over 85% of your body's muscles with each stroke, enabling you to sculpt and tone your body with unparalleled efficiency.
- Cardiovascular Conditioning: Elevate your heart rate and improve cardiovascular health through our dynamic and engaging rowing intervals.
- Low-Impact, Joint-Friendly: Minimize stress on your joints, making it an ideal exercise choice for individuals of all ages and fitness levels.
- Calorie-Burning: Burn up to 800 calories in a single 45-minute class, maximizing your workout time for optimal results.
- Personalized Resistance: Adjust the resistance on the rower to match your fitness level, ensuring that you can progress at your own pace.
- Mental Clarity: Experience an immersive mind-body connection as you synchronize your movements with our motivating music, fostering mental focus and clarity.
Our Class Offerings
At Row House, we offer a diverse range of classes that cater to varying fitness levels and goals. Whether you're a seasoned athlete looking for a new challenge or someone embarking on your fitness journey, our expert coaches will guide you through invigorating workouts that are both fun and transformative.
- Signature Full 45: This 45-minute class is the perfect choice for individuals seeking a comprehensive full-body workout that integrates rowing intervals and strength exercises for maximum impact.
- Express 30: Short on time? Our 30-minute express class is designed to deliver an intense, high-energy workout that fits seamlessly into your busy schedule.
- Open Row: Explore the beauty of rowing at your own pace in our open row sessions, allowing you to immerse yourself in the rhythm of the strokes at your convenience.
Join Our Community
At Row House, we are more than just a fitness studio - we're a supportive community dedicated to empowering individuals on their fitness journey. Engage with like-minded individuals who are committed to their health and well-being, and let our expert coaches inspire and motivate you to achieve your fitness goals. Experience the unparalleled sense of accomplishment that comes with each class and celebrate your progress alongside our vibrant community of fitness enthusiasts.
Unleash Your Potential at Row House, Flower Mound
