Are you ready to take your fitness to the next level? Row House in St. Louis, MO has arrived to provide you with the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, suitable for all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our expert coaches will guide you through dynamic 45-minute full and 30-minute express classes on and off the rower, enabling you to achieve the results you deserve. Join us and discover the seat for everyone on our cutting-edge Concept2 Rowers.
Unlock a world of fitness possibilities at Row House. Our comprehensive class selection is designed to boost your strength, fitness level, and confidence. Here's what you can expect from our diverse range of classes:
- Dynamic Rowing Intervals: Engage in high-intensity rowing intervals that test your endurance and elevate your cardiovascular fitness. Our experienced coaches will motivate and support you every stroke of the way.
- Strength-Enhancing Exercises: Experience a full-body workout as you transition from the rower to the floor for strength exercises that target various muscle groups. From core work to resistance training, our classes are designed to maximize your strength gains.
- Low-Impact Cardio: Embrace the benefits of cardio without stressing your joints. Rowing offers a low-impact yet highly effective way to improve your cardiovascular health, making it an ideal choice for those seeking a joint-friendly workout.
- Beginner-Friendly Options: New to rowing or strength training? No problem. Our classes cater to all fitness levels, ensuring that everyone, regardless of experience, can join in and reap the benefits of our workouts.
- Express Classes: Short on time? Our 30-minute express classes offer a quick yet powerful workout option to fit into your busy schedule. Get in, sweat it out, and leave feeling invigorated and accomplished.
At Row House, you're not just another face in the crowd - you're part of a supportive and motivated community. Our members come together to challenge and inspire each other, forming a network of like-minded individuals striving for their personal best. Joining our community means gaining access to the encouragement and camaraderie that make every workout at Row House an unforgettable experience.
Ready to experience the Row House difference for yourself? Join us for a class today and discover the transformative power of our music-driven group workouts. Whether you're focused on building strength, improving your cardiovascular health, or simply looking to have fun while exercising, Row House has what you need to achieve your fitness goals. Don't wait any longer - take the first step toward a stronger, fitter you by signing up for a class now.