Row House delivers high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House in California, MD, your gateway to a full-body workout experience that will take your fitness to the next level. Whether you are just starting your fitness journey or are a seasoned athlete, Row House offers a versatile and effective workout regimen designed to suit all levels of fitness.
Ditch the high-impact exercises and immerse yourself in a low-impact, high-intensity cardio workout at Row House. Our classes provide a music-driven, energy-packed environment that makes rowing intervals and strength exercises feel like anything but a workout. Here's what you can expect from our low-impact, high-intensity cardio classes:
- Engage in heart-pumping rowing intervals that will challenge your cardiovascular endurance and boost your stamina.
- Experience the adrenaline rush of high-intensity floor-based strength exercises that will sculpt and strengthen every muscle group.
- Enjoy a full-body workout that minimizes stress on your joints and maximizes the effectiveness of each movement.
The low-impact, high-intensity cardio workouts at Row House are perfect for individuals looking to maximize their fitness gains while minimizing the risk of injury and strain on their bodies.
At Row House, we understand that a well-rounded fitness routine should focus on strength training to build endurance, power, and agility. Our classes offer an all-in-one full-body strength training experience that will challenge and transform you in every way possible. Here's what you can expect from our full-body strength training classes:
- Engage in rowing intervals that target the muscles in your arms, back, and legs, providing a full-body, low-impact strength workout.
- Utilize floor-based strength exercises to build and tone muscle groups, promoting overall strength and body transformation.
- Experience the holistic benefits of a full-body strength training session that will leave you feeling empowered and energized.
Our all-in-one full-body strength training classes are tailored to provide a well-rounded workout experience that will enhance your physical capabilities and confidence.
At Row House, we offer a dynamic selection of classes designed to cater to your fitness goals and lifestyle. Our expert coaches lead comprehensive 45-minute full classes and 30-minute express classes that combine rowing and off-rower exercises to deliver a powerful and efficient workout experience. Here's what makes our dynamic class selection unique:
- Comprehensive 45-minute full classes provide a complete workout that will leave you feeling accomplished and motivated.
- 30-minute express classes offer an intense yet time-efficient workout option for individuals with busy schedules or those seeking a quick fitness boost.
- You will be guided by expert coaches who will motivate and challenge you to achieve your fitness potential in every class.
With our diverse and dynamic class selection, you'll find the perfect balance of intensity, fun, and effectiveness to suit your fitness journey.
Experience the transformative power of rowing and full-body strength training at Row House in California, MD. Our inclusive and supportive community welcomes individuals from all fitness levels, providing a space where you can strive for greatness and connect with like-minded individuals who share your passion for fitness.
Step out of your comfort zone and into a fitness environment that prioritizes your well-being and success. Join us at Row House and embark on a fitness journey that will redefine your physical and mental strength.
Are you ready to take the first step towards a healthier, stronger, and more confident you? Sign up for a class today and discover the unparalleled benefits of Row House in California, MD.