Row Your Way to Fitness Success!
If you're ready to take your fitness to the next level, Row House in Chesterfield, MO is the place to be. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Whether you're just beginning your fitness journey or looking to challenge yourself, our expert coaches will lead you through dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, so come experience the power of rowing while improving your strength, endurance, and overall health.
Discover the Power of Rowing
Rowing is an incredibly effective full-body workout that engages over 85% of your muscles with every stroke. Discover the benefits of rowing, including:
- Low-impact exercise that reduces the risk of injury
- Cardiovascular endurance and increased stamina
- Building and toning muscles, particularly in the legs, core, and upper body
- A total-body workout that gets your heart pumping and your muscles working
- Highly adaptable for all fitness levels and ages
Row House Class Offerings
At Row House, we offer a comprehensive class selection to cater to your individual fitness goals and schedule. Our classes include:
- Full Row: A 45-minute full-body workout that alternates between rowing and strength exercises. Perfect for those who want a complete workout in a short amount of time.
- Express Row: A 30-minute class that delivers an intense sweat session on and off the rower, ideal for those with a busy schedule.
- HIIT Row: High-Intensity Interval Training on the rower and floor, designed to torch calories and strengthen your body efficiently.
- Yoga Row: Pairing the strength training benefits of rowing with the flexibility and relaxation of yoga for a well-rounded workout.
- Row & Core: Focused on building a strong core to support you in all movements, both on and off the rower.
No matter which class you choose, you can expect to be motivated by our passionate coaches and inspired by the supportive atmosphere of our fitness community.
Join the Rowing Revolution
Row House is more than just a fitness studio; it's a community of individuals on a journey to achieve their fitness goals and become the best version of themselves. When you join Row House, you gain access to:
- Expert Coaching: Our coaches are dedicated to helping you reach your full potential, providing guidance, motivation, and support every step of the way.
- State-of-the-Art Equipment: Our Concept2 Rowers are designed to deliver an exceptional rowing experience, ensuring that you get the most out of every stroke.
- Supportive Community: Connect with like-minded individuals who share your passion for fitness, creating a positive and uplifting environment to help you stay motivated and committed.
Whether you're looking to improve your strength, endurance, or overall fitness level, Row House has the tools, expertise, and community to support your journey.
Sign Up for Your First Class
If you're ready to experience the transformative power of rowing, sign up for your first class at Row House in Chesterfield, MO today. Embrace the opportunity to challenge yourself, push your limits, and exceed your fitness goals. Join our community of rowers and embark on a journey to a healthier, stronger, and more confident you.
Don't wait any longer - take the first step towards a fitter, healthier life. Your seat is waiting for you at Row House!
