Are you ready to take your fitness journey to the next level? Look no further than Row House in Cumming, GA. Our high-energy, music-driven group classes are designed to deliver a full-body workout that will leave you feeling empowered, energized, and ready to tackle whatever life throws your way. With a focus on rowing intervals and floor-based strength exercises, our classes offer the ultimate all-in-one, low-impact, cardio-enhancing experience suitable for all fitness levels. Whether you're just starting your fitness journey or you're a seasoned athlete looking for a new challenge, Row House has something for everyone.
At Row House, we believe that fitness should be about more than just breaking a sweat. It should be an experience that leaves you feeling strong, empowered, and ready to take on the world. Our dynamic 45-minute full and 30-minute express classes are expertly crafted to help you achieve your fitness goals while having a blast. Our expert coaches are there every step of the way, guiding and motivating you to push past your limits and unlock your full potential.
Rowing is a full-body, low-impact workout that torches calories and builds strength without putting unnecessary stress on your joints. Our cutting-edge Concept2 Rowers provide a smooth, natural rowing experience that's suitable for all fitness levels. Whether you're a beginner or an experienced rower, our classes are designed to challenge and inspire you to reach new heights of fitness and endurance.
Benefits of our rowing workouts include:
- Improved cardiovascular health
- Increased muscular endurance
- Enhanced core strength and stability
- Calorie-torching full-body workout
- Low-impact exercise suitable for all fitness levels
In addition to rowing intervals, our classes incorporate floor-based strength exercises to target and tone your muscles, building strength and stability throughout your entire body. From squats and lunges to planks and push-ups, our expertly designed workouts will help you sculpt a lean, strong physique while improving your overall fitness and endurance.
Benefits of our strength exercises include:
- Increased muscle strength and definition
- Improved muscular endurance and stamina
- Enhanced functional fitness for everyday activities
- Versatile exercises suitable for all fitness levels
No matter what your fitness goals may be, we have a class to help you achieve them. With a variety of class formats and durations, you can choose the perfect workout to fit your schedule and preferences. From our signature 45-minute full classes to our time-efficient 30-minute express classes, there's a seat for everyone at Row House.
Our team of expert coaches is dedicated to helping you succeed. With their guidance and support, you'll receive personalized attention and motivation to push past your limits and achieve the results you deserve. Whether you're new to fitness or a seasoned athlete, our coaches are committed to helping you reach your full potential and unlock the best version of yourself.
Sign up for your first class today and discover the endless possibilities that await you at Row House.