Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout suitable for all fitness levels. Our fitness programs are designed to boost your strength, fitness level, and confidence through a comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Row House offers a unique and comprehensive workout experience that will revolutionize the way you approach fitness. Our classes are carefully curated to provide a full-body workout that is both engaging and effective.
- Rowing Intervals: Our classes incorporate rowing intervals that are designed to maximize your cardio output while minimizing impact on your joints. With the guidance of our expert coaches, you will learn proper rowing techniques and leverage the power of the Concept2 Rowers to achieve optimal results.
- Strength Training: In addition to rowing, our workouts include floor-based strength exercises that target various muscle groups. From bodyweight exercises to resistance training, our classes provide a well-rounded strength training regimen that will help you build muscle and tone your body.
- Music-Driven Motivation: Our classes are fueled by high-energy music that will keep you motivated throughout the entire workout. The rhythm of the music will sync with your movements, pushing you to go the extra mile and unleash your full potential.
- Low-Impact, High-Intensity: The beauty of our workout lies in its low-impact nature, making it suitable for individuals of all fitness levels. Whether you are a seasoned athlete or just starting your fitness journey, our classes will challenge you without putting unnecessary stress on your body.
At Row House, we prioritize not just the physical aspects of fitness, but also the sense of community and support that comes with it. When you join our classes, you're not just signing up for a workout - you're becoming a part of a supportive and inspiring community that will uplift and motivate you every step of the way.
- Community Bonding: Our classes provide a unique opportunity to connect with like-minded individuals who share your passion for fitness. You'll find camaraderie, encouragement, and a sense of belonging as you embark on your fitness journey surrounded by supportive peers.
- Accountability and Motivation: Working out in a group setting provides an extra layer of accountability and motivation. The energy and camaraderie of the class will push you to give your best effort, leading to better results and a more enjoyable workout experience.
- Expert Coach Guidance: Our experienced coaches are not just instructors - they are mentors who are dedicated to your success. They will guide you through each class, providing personalized feedback, motivation, and expert instruction to ensure that you are constantly progressing toward your fitness goals.
The concept of rowing as a fitness activity has gained significant popularity due to its numerous benefits. Whether you are new to rowing or have been incorporating it into your fitness routine, Row House offers the perfect environment to explore the power of this full-body workout.
- Cardiovascular Endurance: Rowing is an excellent cardiovascular exercise that engages multiple muscle groups simultaneously. It provides a challenging yet low-impact way to elevate your heart rate and improve your endurance over time.
- Muscle Engagement: The motion of rowing engages your legs, core, back, and arms, making it a highly effective workout for building strength and toning muscles. By combining rowing intervals with strength exercises, our classes provide a comprehensive muscle-engaging experience.
- Calorie Burning: Rowing is a calorie-torching exercise that can help you achieve and maintain a healthy weight. It is an efficient way to burn calories and can contribute to overall fat loss when incorporated into a consistent workout routine.
At Row House, we believe that achieving lasting results goes beyond just physical exercise. It's about cultivating a sustainable and holistic approach to wellness that encompasses various elements of a healthy lifestyle.
- Nutritional Guidance: In addition to our workout classes, we offer nutritional guidance to help you fuel your body with the right balance of nutrients. Our approach is not just about temporary dietary changes but creating sustainable habits that support your fitness goals.
- Mind-Body Connection: We emphasize the importance of the mind-body connection in achieving optimal fitness. Our classes are designed to not only challenge your body but also cultivate mental resilience and focus, leading to a more balanced and fulfilling fitness journey.
- Consistency and Progress: We prioritize consistency and gradual progress as the keys to long-term success. Our classes are structured to accommodate individuals at various fitness levels, allowing you to steadily progress and improve over time.