Row House: Achieve the Ultimate Full-Body Workout
Immerse yourself in the high-energy, music-driven group classes at Row House in Henderson, NV, where we combine rowing intervals with floor-based strength exercises for the ultimate, all-in-one, low-impact, cardio-enhancing, full-body strength workout, suitable for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. With expert coaches leading our dynamic 45-minute full and 30-minute express classes both on and off the rower, you will achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing Intervals for Cardio-Enhancement
Rowing intervals are the cornerstone of our classes, providing an effective cardio-enhancing workout.
- Rowing engages multiple muscle groups simultaneously, amplifying caloric burn and elevating heart rate for maximum cardiovascular benefits.
- The low-impact nature of rowing intervals reduces the risk of injury, making it an ideal choice for individuals of all fitness levels, including those with joint concerns.
Floor-Based Strength Exercises for Full-Body Strength
Incorporating floor-based strength exercises into our classes ensures a well-rounded, full-body workout.
- Targeting major muscle groups, these exercises amplify strength gains, improve flexibility, and promote overall muscular balance.
- Our expert coaches guide you through each exercise, ensuring proper form and technique, leading to optimal results and a reduced risk of injury.
Classes Led by Expert Coaches
Our certified coaches are dedicated to helping you achieve your fitness goals.
- With their expertise, motivation, and personalized guidance, you will experience a challenging yet supportive environment designed to push you to the next level.
- From beginners to seasoned athletes, our coaches adapt workouts to suit individual abilities, ensuring a rewarding experience for all.
Comprehensive Class Selection
Our class selection caters to varying fitness levels and goals, from full to express classes.
- The 45-minute full classes provide a comprehensive workout, focusing on both rowing and strength exercises for maximum impact.
- The 30-minute express classes offer a condensed but equally effective session, perfect for those with busy schedules.
Cutting-Edge Concept2 Rowers
At Row House, we use state-of-the-art Concept2 Rowers to ensure a smooth, efficient, and challenging rowing experience.
- These ergometers are trusted by athletes worldwide, providing an authentic rowing feel and precise performance metrics to track your progress.
Commit to achieving your fitness aspirations with Row House in Henderson, NV. Join our vibrant community and take the first step towards a healthier, stronger you today. Sign up for a class and experience the Row House difference.
