Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our unique approach caters to both beginners and seasoned athletes, providing a path to reach new levels of strength and endurance. With expert coaches leading our dynamic 45-minute full and 30-minute express classes on and off the rower, you'll achieve the results you deserve. Discover the seat for everyone on our cutting-edge Concept2 Rowers and revitalize your fitness journey at Row House Monroe.
At Row House Monroe, we believe in creating a comprehensive class selection that elevates your strength, fitness level, and confidence. Our workouts are designed to challenge and motivate you, offering a balanced combination of rowing and strength exercises. mbracing our distinctive training regiments, you'll experience the following benefits:
- High-energy, music-driven group classes that keep motivation levels soaring
- Rowing intervals that improve cardiovascular endurance and overall physical strength
- Floor-based strength exercises targeting various muscle groups for a full-body workout
- Low-impact, joint-friendly workouts suitable for all fitness levels
- Expert coaching to guide and support your fitness journey, ensuring proper technique and form
- Comprehensive programming designed to optimize your results and maximize your potential
At Row House Monroe, our workouts aren't just about physical strength. They also revolve around enhancing your cardiovascular health. Our approach includes:
- Rowing intervals that provide an effective and engaging cardio workout
- Music-driven classes to maintain an energetic and upbeat atmosphere
- Low-impact training to minimize stress on joints and promote overall cardiovascular well-being
- Inclusive workouts suitable for individuals with different fitness backgrounds, ensuring an accessible and enjoyable experience for everyone
Our workouts at Row House Monroe are tailored to work all major muscle groups, promoting total-body strength and functionality. With a focus on floor-based exercises, our training regiments offer:
- Targeted exercises to strengthen your core, back, arms, and legs
- Varied movements to challenge muscles and promote overall muscular endurance
- Dynamic workouts that engage multiple muscle groups simultaneously, ensuring a holistic approach to strength training
Our expert coaches are dedicated to providing individualized attention and guidance to each member. By joining our classes, you'll benefit from:
- Personalized support to refine your rowing technique and optimize your workout experience
- Motivational coaching to push your limits and surpass your fitness goals
- Encouragement and feedback to keep you on track and drive continuous improvement
- Tailored training tips and advice to enhance your overall fitness journey
Elevate your fitness journey with Row House Monroe and unlock the doors to a fulfilling and transformative workout experience. Our unique approach to rowing workouts and full-body strength training ensures that every member finds their edge and achieves new levels of strength, endurance, and confidence. Sign up for a class today and join our vibrant fitness community in Monroe, CT.