Achieve Your Fitness Goals with Row House in Santa Monica
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Welcome to Row House Santa Monica, where we are dedicated to helping you elevate your fitness journey! Our workouts are designed to boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, ensuring that you achieve the results you deserve. Whatever your fitness goals, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Maximize Your Workout
Row House offers a variety of workout options tailored to fit your needs and desired outcomes. Our classes provide the perfect combination of rowing and strength exercises, allowing you to achieve a full-body workout in every session. Here's what you can expect from our classes:
� Interactive Rowing: Engage in high-intensity rowing intervals that challenge and strengthen your cardiovascular system, effectively burning calories and improving endurance.
� Floor-based Strength Exercises: Target specific muscle groups and enhance your overall strength and muscular endurance with our floor-based exercises, designed to complement the rowing intervals.
� Low-Impact Cardio Enhancement: Experience the benefits of a high-energy cardio workout without putting excessive strain on your joints, making our classes suitable for individuals of all fitness levels.
Personalized Training Regimens
At Row House Santa Monica, we understand that every individual has unique fitness goals and capabilities. Our expert coaches are committed to guiding and motivating you through personalized training regimens that cater to your specific needs. Through our classes, you can expect:
� Goal-Oriented Workouts: Whether you aim to increase strength, improve endurance, or enhance overall fitness, our coaches will help you develop a personalized plan to target your individual goals effectively.
� Form-Focused Instruction: Learn proper rowing and strength exercise techniques under the guidance of our certified coaches, ensuring that you perform each movement with precision and avoid the risk of injury.
� Progress Tracking: Receive ongoing support and feedback as you progress through your fitness journey, enabling you to track your improvements and celebrate your achievements along the way.
Broad Class Selection
Row House Santa Monica offers a diverse range of classes to accommodate various schedules and preferences. From full-body workouts to express sessions, we have something for everyone. Our class selection includes:
� 45-Minute Full Classes: Join our engaging and comprehensive 45-minute classes that provide a full-body workout, incorporating rowing intervals and strength exercises to maximize your fitness experience.
� 30-Minute Express Classes: For those with limited time, experience the same intensity and effectiveness in our express classes, allowing you to fit an impactful workout into your busy schedule.
� Coach-Led Training: Benefit from the expertise of our coaches, who will guide you through each class, ensuring that you stay motivated and challenged throughout your workout.
Join Us at Row House Santa Monica
Experience the unbeatable combination of high-energy workouts, expert coaching, and a supportive community at Row House Santa Monica. Whether you're just starting your fitness journey or looking to elevate your current routine, our classes are designed to help you achieve lasting results and progress toward your fitness goals.
Don't miss out on reaching your full potential. Join us for a class and discover the transformative power of Row House Santa Monica.
