Row House: Your Ultimate Destination for High-Energy Workouts
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our goal is to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Experience the Power of Rowing
Are you looking for a dynamic, full-body workout that is both challenging and low-impact? Look no further than rowing at Row House in South Lake Union, Seattle, WA. The power of rowing as a workout is unparalleled, and it offers a myriad of benefits that can transform your fitness journey. Here's why rowing should be at the top of your list:
- Total-Body Engagement: Rowing engages over 85% of the body's muscles, providing a comprehensive workout that targets multiple muscle groups.
- Low-Impact, High-Intensity: The smooth, fluid motion of rowing minimizes the risk of injury while still delivering a high-intensity cardiovascular workout.
- Cardio-Enhancing: Rowing intervals pump up your heart rate, providing an effective cardiovascular workout that can boost endurance and overall fitness.
- Strength Building: The resistance provided by rowing against the water or a machine's flywheel helps build and tone muscles, enhancing overall strength and endurance.
Discover the Benefits of Our Classes
At Row House, we offer a range of classes designed to cater to different fitness levels and goals. Whether you're new to rowing or a seasoned athlete, our classes are tailored to challenge and inspire you. Here's what you can expect from our class offerings:
- Dynamic 45-Minute Full Classes: Our signature full classes provide a perfect balance of rowing intervals and floor-based strength exercises, delivering a comprehensive total-body workout.
- Express 30-Minute Classes: Short on time? Our express classes pack a powerful punch in just 30 minutes, ensuring you get an effective workout that fits into your busy schedule.
- Expert Coaching: Our experienced coaches are dedicated to guiding and motivating you through each class, ensuring proper form and maximum results.
- Personalized Attention: We believe in the power of community and aim to foster a supportive environment where each member feels seen and heard, receiving personalized attention and encouragement.
- All Fitness Levels Welcome: Whether you're a beginner or an elite athlete, our classes are adaptable to your skill level and fitness aspirations, making them inclusive for everyone.
Unleash Your Potential
At Row House, we're committed to helping you unlock your full potential and achieve transformative results. Our classes go beyond physical fitness, building mental resilience and enhancing overall well-being. Join us at Row House in South Lake Union, Seattle, WA, and experience the unparalleled benefits of rowing in an inclusive and empowering community.
Ready to Make a Change? Join Us
Are you ready to take the next step in your fitness journey and join the Row House community? Sign up for a class today and discover the life-changing power of rowing. Your fitness revolution starts here.
