Are you ready to take your fitness journey to the next level? Look no further than Row House in St. Louis, MO. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout, suitable for all fitness levels.
At Row House, we're passionate about helping you boost your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, guiding you towards achieving the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers, so let's dive into the incredible workouts and training regimens we offer to help you ignite your fitness journey.
Rowing may seem intimidating at first, but trust us, it's a game-changer when it comes to strengthening your body and improving your cardiovascular endurance. In our Row House classes, you'll learn the fundamental rowing techniques from our experienced coaches in a welcoming and supportive environment.
- Proper rowing form and posture
- Understanding damper settings for personalized workouts
- Maximizing power and efficiency through the rowing stroke
- Pacing and interval training on the rower
- Coordination of upper and lower body movements for a full-body workout
Incorporating floor-based strength exercises into our classes enhances the overall effectiveness of your workout, focusing on building strength and power to complement your rowing intervals. Our expert coaches will guide you through a variety of exercises designed to target different muscle groups and improve your overall functional strength.
- Bodyweight exercises for core stabilization and muscle endurance
- Utilizing resistance bands and free weights for targeted muscle engagement
- Incorporating plyometric movements for explosive power
- Correct breathing techniques to optimize your strength training
- Customized modifications for all fitness levels
Rowing is renowned for its ability to torch calories while providing a low-impact, joint-friendly cardiovascular workout. Our classes are designed to push your limits, boost your endurance, and elevate your heart rate to maximize the calorie-burning potential of each workout session.
- Interval-based rowing workouts for cardiovascular conditioning
- Monitoring heart rate zones for efficient calorie burn
- Increasing stroke rate and intensity for a cardio-enhancing workout
- Long-duration rowing for building sustained endurance
- Ramping up intensity with sprint intervals for a metabolic boost
At Row House, we understand that everyone's fitness journey is unique. That's why we offer a comprehensive selection of classes to cater to varied fitness levels, preferences, and goals. Our classes are carefully curated to provide a holistic and challenging workout experience, ensuring that you're constantly progressing towards your desired results.
- Full 45-minute classes for a comprehensive workout experience
- Express 30-minute classes for a quick yet effective workout option
- Specialized themed classes to keep your workouts engaging and exciting
- Guided instruction to help you seamlessly transition between rowing and strength exercises
- Adaptive workouts to accommodate individual fitness levels and goals
Embark on an exhilarating fitness journey with Row House in St. Louis, MO. Say goodbye to mundane workouts and embrace the power of rowing, strength training, and cardiovascular conditioning in a supportive, community-driven environment. Whether you're new to fitness or a seasoned athlete, there's a place for you at Row House. Take the first step towards transforming your fitness and overall well-being today.
Join our vibrant community of fitness enthusiasts and experience the transformative benefits of rowing workouts. Sign up for a class now and unleash your full potential!