Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our classes are designed to boost your strength, fitness level, and confidence, ensuring that there is a seat for everyone on our cutting-edge Concept2 Rowers. Located in the Township of Washington, NJ, our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At the core of our workout experience is the power of rowing. Rowing offers a comprehensive full-body workout that engages multiple muscle groups, making it an ideal exercise for anyone looking to improve strength and cardiovascular fitness. Here's why rowing is the ultimate workout choice:
- Low Impact: Rowing is gentle on the joints, making it suitable for individuals of all ages and fitness levels.
- Full-Body Engagement: With every stroke, rowing engages the legs, core, and upper body, providing a complete workout in one smooth motion.
- Cardio-Enhancing: Rowing intervals elevate your heart rate, aiding in cardiovascular fitness and calorie burn.
- Strength Building: The resistance provided by the rower's flywheel allows for muscle strengthening and toning, contributing to overall functional fitness.
In addition to rowing intervals, our classes incorporate floor-based strength exercises to maximize your fitness gains. Our expert coaches guide participants through a variety of strength exercises that complement the rowing intervals, providing a well-rounded and effective workout experience.
- Core Strengthening: Planks, crunches, and twisting exercises are integrated to challenge and strengthen the core muscles, enhancing stability and balance.
- Upper Body Toning: Targeted exercises such as push-ups, shoulder presses, and bicep curls help build upper body strength and definition.
- Lower Body Sculpting: Squats, lunges, and leg lifts are incorporated to tone and strengthen the lower body, improving muscular endurance and power.
- Functional Movements: Participants engage in movements that mimic real-life activities, improving overall physical capabilities and movement efficiency.
We understand that every individual has unique fitness goals and capabilities. That's why our class selection is designed to accommodate participants of all levels, from beginners to seasoned athletes. Our comprehensive offerings ensure that you can find the perfect fit for your fitness journey.
- Full Classes: Our 45-minute full classes provide a comprehensive workout that combines rowing intervals with strength exercises, delivering a challenging and rewarding fitness experience.
- Express Classes: For those with limited time, our 30-minute express classes offer a condensed yet impactful workout that fits seamlessly into a busy schedule.
At Row House, our expert coaches are dedicated to your success. They provide personalized guidance, motivation, and accountability to help you achieve your fitness goals. Whether you're looking to increase strength, improve endurance, or enhance overall fitness, our coaches are there to support you every step of the way.
Are you ready to take your fitness journey to the next level? Join the vibrant community at Row House and experience the unparalleled benefits of our high-energy, music-driven group classes. With our innovative approach to full-body workouts, expert coaching, and supportive environment, you'll be well on your way to unlocking your full potential.
Sign up for a class today and discover the transformative power of rowing combined with strength exercises. Your journey to a stronger, fitter, and more confident you starts here at Row House in the Township of Washington, NJ.