Are you ready to revolutionize your fitness routine and unlock your full potential? Row House in Westlake Village, CA, offers a unique, high-energy, music-driven group class experience that combines the power of rowing intervals with floor-based strength exercises. Our goal is to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for individuals of all fitness levels. Whether you are new to fitness or a seasoned athlete, Row House is the perfect place to boost your strength, elevate your fitness level, and cultivate unwavering confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes, on and off the rower, to help you achieve the results you deserve.
Row House delivers a variety of group classes designed to cater to your fitness journey. Our classes are meticulously crafted to provide a comprehensive workout experience, ensuring that you attain your fitness goals while enjoying a sense of accomplishment and camaraderie. With a focus on full-body strength and cardiovascular health, our classes are well-suited for both beginners and seasoned fitness enthusiasts. Additionally, our functional training approach and carefully curated workout regimens guarantee that every session is impactful and engaging.
- Rowing Intervals: Our signature classes incorporate rowing intervals that are specifically designed to enhance cardiovascular endurance, improve muscular strength, and maximize calorie burn. The rhythmic and repetitive motion of rowing engages multiple muscle groups, leading to a sculpted physique and increased stamina.
- Floor-based Strength Exercises: In conjunction with rowing intervals, our classes feature floor-based strength exercises that target various muscle groups. By incorporating exercises such as squats, lunges, and planks, our workouts lay the foundation for overall strength development and functional fitness.
- Low-Impact, High-Intensity Workouts: At Row House, we emphasize low-impact training to minimize stress on your joints and muscles, while delivering high-intensity workouts that push your limits and ignite your metabolism. Our approach ensures that you can achieve optimal results without the risk of overexertion or injury.
A key aspect of the Row House experience is the guidance and support provided by our expert coaches. Our coaches are passionate about helping you succeed and are dedicated to empowering you throughout your fitness journey. They are committed to providing individualized attention, form correction, and motivation to ensure that you perform at your best and continuously progress toward your fitness aspirations. With their extensive knowledge and unwavering encouragement, our coaches elevate the class experience, making every session fulfilling and effective.
At Row House, we pride ourselves on offering a seat for everyone on our cutting-edge Concept2 Rowers. These top-of-the-line rowing machines are renowned for their exceptional performance, durability, and innovation. Whether you are a novice or a seasoned rower, our Concept2 Rowers are meticulously designed to deliver a smooth, authentic rowing experience that mimics the feeling of rowing on water. With adjustable resistance levels and intuitive performance metrics, these rowers enable you to optimize your workouts and track your progress with precision.
Embrace the opportunity to transform your fitness journey with the unparalleled offerings at Row House. Experience the invigorating fusion of rowing intervals and floor-based strength exercises that will propel you toward achieving your fitness goals. Discover the strength, resilience, and determination within you as you immerse yourself in our dynamic classes led by expert coaches. Unite with like-minded individuals who share your passion for fitness and wellness, and embark on a transformative journey to unlock your full potential.
At Row House, we are committed to providing you with a comprehensive and empowering fitness experience that transcends conventional workout routines. Join us and become part of a supportive community that celebrates individual achievements and collectively thrives in the pursuit of fitness excellence.
Unleash your inner strength, elevate your fitness level, and unlock your true potential at Row House. Together, let's redefine what it means to be strong, resilient, and unstoppable.
Sign up for a class today and join the Row House revolution!