Get a full-body, calorie-burning workout experience at Row House!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Fitness Elevated: The Row House Experience
Your Journey to Fitness Begins Here
Welcome to Row House, McKinney's premier destination for high-intensity, low-impact full-body workouts. Join our growing community of fitness enthusiasts who have transformed their bodies and minds through our innovative approach to fitness. Discover the power of our rowing-inspired classes that have been designed to cater to all fitness levels, making it easier than ever for you to achieve your fitness goals.
Unleash Your Full Potential: Our Unique Approach to Fitness
At Row House, we understand that every individual has unique fitness aspirations and challenges. That's why we have carefully crafted our classes to provide a challenging yet adaptable workout experience. Our classes are structured to ensure that you remain engaged, motivated, and constantly advancing toward your fitness goals. Our inclusive environment, expert coaching, and motivating group dynamics create the perfect setting for you to push your limits and elevate your fitness journey.
Discover the Benefits of Row House:
Low Impact, High Intensity: Experience the perfect combination of a full-body strength workout and cardio-enhancing rowing intervals with minimal impact on your joints. Our classes offer an effective and safe way to boost your strength and cardiovascular health.
Expert Coaching: Our certified coaches are dedicated to helping you maximize your potential and achieve significant fitness improvements. They provide personalized guidance, support, and motivation to keep you on track toward your fitness goals.
Motivating Community: Join a community of like-minded individuals who are passionate about fitness and personal growth. Our team environment empowers you to surpass your fitness limits and discover new levels of strength and endurance.
@Full Body Strength and Endurance Training
Experience a comprehensive, full-body workout that focuses on building strength, improving endurance, and enhancing cardiovascular health. Our classes are designed to challenge you both on and off the rower, providing a well-rounded fitness experience.
› 45-Minute Full Class: Engage in a dynamic and challenging workout that combines rowing intervals with floor-based strength exercises to ignite your full-body strength and endurance.
› 30-Minute Express Class: Optimize your time with a condensed yet powerful workout that delivers maximum results in a shorter duration, perfect for those with busy schedules.
Cardio-Enhancing Rowing Intervals
Elevate your cardiovascular fitness and endurance with our rowing-focused classes that deliver a stimulating and effective cardio workout.
› Interval Training: Engage in high-intensity rowing intervals that push your cardiovascular capacity and enhance your overall endurance.
› HIIT Experience: Immerse yourself in the full-body benefits of high-intensity interval training through our rowing-inspired workouts that elevate your fitness level.
Strength-Focused Floor Exercises
Dive into a variety of floor-based exercises that are designed to strengthen and tone your body, complementing the full-body benefits of rowing.
› Targeted Workouts: Focus on specific muscle groups and functional movements to enhance your strength, stability, and overall body composition.
› Core Strengthening: Prioritize your core strength and stability with exercises that promote a strong and balanced foundation for your fitness journey.
The Row House Edge: What Sets Us Apart
Discover the distinctive advantages of choosing Row House as your fitness destination:
Expert Guidance: Benefit from the expertise of our certified coaches who are committed to providing personalized support and guidance to help you achieve your fitness goals.
Innovative Workouts: Engage in dynamic and unique workouts that leverage the power of rowing to deliver a full-body, low-impact, high-intensity fitness experience.
Community Connection: Join a supportive and motivating fitness community that uplifts and empowers you to surpass your fitness expectations and celebrate your accomplishments.
Complete Wellness: Experience transformative physical and mental outcomes as you enhance your strength, endurance, and overall well-being through our holistic approach to fitness.
Raise the Bar on Your Fitness Goals: Schedule A Session Today
Elevate your fitness journey with Row House and experience the transformative power of our high-intensity, low-impact classes. Take the first step towards achieving your fitness aspirations and unlock your full potential. Join us for a dynamic and invigorating workout experience that will redefine the way you approach fitness.
Empower yourself to surpass your fitness goals and emerge as the best version of yourself. Schedule a session with us today and embrace the exhilarating journey toward a stronger, healthier, and more confident you.
