Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Row House in Montclair, NJ, is not just a fitness studio - it's a community dedicated to helping you reach your fitness goals while having fun and feeling empowered. Our unique approach to full-body fitness through rowing workouts allows us to cater to individuals of all fitness levels, creating an inclusive and motivating environment for a diverse community. Whether you're a seasoned athlete or just starting your fitness journey, our high-intensity rowing classes will challenge and inspire you to achieve more than you thought possible.
Experience the All-In-One Workout
Our signature rowing-inspired classes are meticulously designed with your overall well-being in mind. As you step into our studio, get ready to experience a workout like no other, where every stroke and every movement contributes to a full-body, calorie-burning exercise that leaves you feeling invigorated and accomplished.
The Benefits of Rowing
Rowing has long been recognized as one of the most effective full-body workouts, providing remarkable benefits for strength, cardiovascular endurance, and overall fitness. At Row House, we harness the power of rowing to deliver a workout experience that maximizes efficiency and effectiveness.
- Low Impact, High Intensity: Rowing is a low-impact exercise that minimizes stress on your joints while still offering a high-intensity workout, making it suitable for all fitness levels and ages.
- Cardio-Enhancing: Our classes feature rowing intervals that elevate your heart rate and strengthen your cardiovascular system, leading to improved endurance and fat burning.
- Full-Body Strength: The combination of rowing and floor-based strength exercises engages major muscle groups, promoting strength, balance, and muscle tone throughout your entire body.
Our Comprehensive Class Selection
We offer a variety of classes tailored to meet your individual fitness goals and preferences. Whether you prefer a more intense 45-minute full class or a quick but effective 30-minute express class, our expert coaches are dedicated to guiding you through a workout that suits your schedule and fitness level.
- Full Classes: Join us for our dynamic 45-minute full classes, where you'll experience the perfect balance of rowing intervals and strength exercises, providing a comprehensive, full-body workout that will leave you feeling empowered and energized.
- Express Classes: Short on time? Our 30-minute express classes deliver the same intensity and results, perfect for a quick and effective workout without compromising on the benefits of our full classes.
Expert Coaching for Optimal Results
Our certified coaches are committed to your success, offering personalized guidance and support throughout every class. They bring their expertise and passion to every session, ensuring that you perform each movement with proper form and maximizing the effectiveness of your workout. With their encouragement and motivation, you'll push your limits and achieve results you never thought possible.
Join Our Vibrant Community
At Row House Montclair, NJ, you'll become part of a supportive and motivating community that celebrates individual achievements and collective progress. Our studio is a place where friendships are formed, challenges are conquered, and goals are achieved. You'll find encouragement and inspiration from our members and coaches, creating a positive and uplifting environment to fuel your fitness journey.
Discover the Row House Experience Today
With our comprehensive class selection, expert coaching, and vibrant community, Row House in Montclair, NJ, is the ideal destination for anyone seeking a transformative full-body workout experience. Whether you're new to rowing or a seasoned enthusiast, our classes offer the perfect combination of challenge and enjoyment, helping you elevate your fitness journey to new heights. Join us for a session today and experience the incredible impact of high-intensity rowing workouts.
Schedule A Session Today
Ready to transform your fitness routine and unleash your full potential? Schedule a session at Row House Montclair, NJ, and take the first step toward a stronger, healthier, and more empowered you.