Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
At Row House St. Louis, we have redefined the concept of strength training by blending the power of rowing with targeted floor exercises. Our unique approach seamlessly integrates full-body workouts with low-impact, high-intensity cardio, offering a fresh perspective on exercise and wellness. Whether you're new to fitness or a seasoned athlete, our classes cater to all fitness levels and ages. Discover the transformative benefits of our strength training program, designed to elevate your fitness experience while minimizing the risk of injury and strain.
- Rowing is a low-impact exercise that provides a full-body workout while minimizing stress on the joints and muscles.
- The combination of rowing intervals with strength exercises offers an efficient and effective cardiovascular workout, making it an ideal choice for enhancing endurance and overall fitness.
- Rowing engages multiple muscle groups simultaneously, promoting functional strength and improving core stability.
- Our classes are structured to optimize calorie burn, making rowing an excellent choice for those focused on weight management and body composition.
- Our 45-minute full classes and 30-minute express classes are designed to accommodate various schedules and fitness goals.
- The diversity of our classes ensures that you can find a program that aligns with your specific needs, whether you are seeking to build strength, improve endurance, or achieve overall fitness.
- With expert coaches leading each session, our classes provide a supportive and motivating environment to help you reach your fitness potential.
- Our experienced coaches are committed to maximizing your performance and progress. They provide personalized guidance, form corrections, and motivation to ensure that you get the most out of every session.
- We prioritize individual attention, offering modifications and alternative exercises to accommodate different fitness levels and any physical limitations.
At Row House St. Louis, we are dedicated to enhancing your fitness journey by providing a diverse, engaging, and results-driven approach to strength training. Whether you're looking to add variety to your workout routine or seeking a new way to challenge yourself, our classes are designed to unlock your full potential and elevate your fitness experience. Join our community today and discover the transformative power of rowing-based strength training.
Schedule A Session Today
Discover the unparalleled advantages of our rowing-inspired strength training classes. Schedule a session today to experience the full-body workout that will revolutionize your fitness journey.