Get fit with Row House - the ultimate full-body workout!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Rowing is a highly effective form of exercise that engages multiple muscle groups, making it a top choice for individuals seeking a challenging and effective workout. Whether you're new to fitness or a seasoned athlete, our studio in Upper Arlington, OH is committed to providing a welcoming and inclusive environment where everyone can experience the transformative power of rowing-based workouts. Join us and unleash your full potential while having fun and building a supportive community of like-minded individuals.
Get to Know Row House
Unleash Your Potential
At Row House, we are passionate about helping you unleash your full potential through our unique approach to fitness. Our classes are designed to deliver results by challenging your body and pushing you to new heights. Our community-focused environment ensures that every participant feels supported and motivated to achieve their fitness goals.
Burning Calories
Our classes are designed to not only build strength but also torch calories. The dynamic combination of rowing intervals and floor-based exercises creates a powerful calorie-burning workout that will leave you feeling energized and accomplished. Experience the satisfaction of pushing your limits and reaping the calorie-burning benefits of our high-intensity classes.
Low-Impact, High-Intensity
One of the key advantages of rowing-based workouts is their low-impact nature. This means you can achieve a high-intensity workout without putting excessive strain on your joints, making it an ideal choice for individuals of all fitness levels. Whether you're recovering from an injury or simply prefer low-impact exercises, our classes offer a challenging workout while prioritizing safety and joint health.
Comprehensive Class Selection
At Row House, we understand that variety is key to maintaining motivation and getting the most out of your workouts. That's why we offer a comprehensive selection of classes, including 45-minute full classes and 30-minute express classes, both on and off the rower. You'll have the flexibility to tailor your workout routine to your schedule and fitness goals, ensuring a personalized and effective fitness experience.
Expert Coaching
Our expert coaches are dedicated to guiding and motivating you throughout every class. They bring their wealth of knowledge and experience to create engaging and effective workouts that cater to all fitness levels. Whether you're looking to improve your rowing technique, enhance your strength, or boost your overall fitness, our coaches are there to support you every step of the way.
Supportive Community
Joining Row House means becoming part of a supportive fitness community dedicated to helping one another thrive. Our inclusive and welcoming environment encourages camaraderie and mutual support, creating a space where individuals of all backgrounds and fitness levels can come together to pursue their fitness goals. Experience the power of community as you work towards a healthier, stronger you.
Unleash Your Full Potential
Enhance Your Strength
Rowing engages over 80% of the body's muscles, making it an incredibly effective full-body workout that enhances strength, endurance, and power. Whether you're looking to tone and strengthen your muscles, improve your cardiovascular fitness, or develop greater overall physical resilience, our rowing-based classes are designed to help you achieve your goals.
Boost Your Fitness Level
If you're seeking to elevate your fitness level and challenge your body in new ways, our high-intensity rowing classes are the perfect solution. By incorporating rowing intervals with strength exercises, our workouts provide a comprehensive cardiovascular and strength training experience, allowing you to elevate your fitness level and break through plateaus.
Build Confidence
Regular participation in our rowing-based classes can have a transformative effect on your confidence and self-esteem. As you conquer new challenges and witness your physical capabilities evolve, you'll experience a powerful boost in confidence that extends beyond the studio and into other areas of your life. Embrace the empowering journey of building confidence through fitness.
Join Us for Unparalleled Fitness
Schedule A Session Today
Ready to experience the transformative power of rowing-based workouts? Schedule a session today at Row House in Upper Arlington, OH and embark on a fitness journey that will reshape your body and mindset. Our expert coaches, inclusive environment, and dynamic classes are waiting to help you unlock your full potential. Join our supportive community and discover the joy of achieving your fitness goals in a fun, high-energy atmosphere.
