Welcome to Row House! As the premier fitness destination for an all-in-one, low-impact, full-body workout in Raleigh, NC, we are proud to offer high-energy, music-driven group classes that seamlessly combine rowing intervals with floor-based strength exercises. Whether you're looking to boost your strength, enhance your cardio fitness, or increase your confidence, our expert coaches are here to help you achieve your goals. With dynamic 45-minute full and 30-minute express classes on and off the rower, there's a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the benefits of our rowing workouts, designed to elevate your fitness level and push you towards your best self. Rowing offers a range of advantages for participants of all levels, including:
Enhanced Cardio Fitness:
Engage in high-intensity rowing intervals that will boost your cardiovascular endurance, improve lung capacity, and torch calories effectively.
Low-Impact Exercise:
Experience a challenging workout that's gentle on your joints, making rowing an ideal choice for individuals seeking a low-impact yet effective exercise regimen.
Full-Body Strengthening:
Rowing engages nearly 85% of your body's muscles, promoting a comprehensive strengthening effect that targets your arms, legs, core, and back.
Perfect for All Fitness Levels:
Whether you're a beginner or a seasoned athlete, our rowing workouts can be tailored to accommodate your individual fitness level and needs.
In addition to our invigorating rowing sessions, our floor-based strength exercises are strategically integrated to provide a holistic, full-body strength workout. With our comprehensive class selection, you'll benefit from:
Bodyweight Resistance Training:
Engage in bodyweight exercises that build functional strength, improve endurance, and enhance muscular tone through controlled movements.
Equipment-Assisted Exercises:
Incorporate versatile equipment such as resistance bands, kettlebells, and stability balls to add variety and challenge to your strength training routine.
Core Strengthening:
Target and sculpt your core muscles with specific exercises designed to enhance stability, posture, and overall functional strength.
Expert Coaching and Guidance:
Receive personalized support and guidance from our experienced coaches who will ensure proper form, technique, and progression throughout your workout.
At Row House, our mission is to provide you with an unparalleled fitness experience that will leave you feeling invigorated, motivated, and proud of your accomplishments. Our all-in-one workout offers numerous benefits:
Efficient Time Management:
Maximize your workout time with a combination of rowing and strength training exercises that deliver optimal results in just 45 minutes.
Adaptable Class Formats:
Choose between full 45-minute classes or express 30-minute sessions to accommodate your schedule and fitness preferences.
Community Support and Camaraderie:
Join a supportive and empowering fitness community that fosters motivation, accountability, and a shared passion for wellness.
Personalized Fitness Evolution:
Track your progress and see tangible improvements in strength, endurance, and overall fitness as you consistently engage in our high-intensity workouts.
Row House invites you to embrace a transformative fitness journey. Whether you're just starting your fitness venture or looking to elevate your current routine, our high-energy, music-driven group classes will take you to new heights. Come experience the joy, camaraderie, and physical empowerment that Row House has to offer. Sign up for a class today and begin your journey towards a healthier, stronger, and more confident you.