Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Our studio in St. Louis, MO is designed to help you boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
As a fitness enthusiast who is seeking a new and engaging workout experience, you may be looking for a workout studio near you that offers effective, full-body strength training. Perhaps you are tired of the traditional gym experience and are craving a more dynamic and results-driven approach to your fitness journey. Look no further - Row House in St. Louis, MO has everything you need to take your fitness to the next level. Our signature workouts are designed to challenge and inspire, leaving you feeling empowered and energized after every session.
- Our high-energy group classes are designed to keep you motivated and engaged throughout the entire workout.
- Each class combines rowing intervals with floor-based strength exercises, creating a powerful full-body workout that will push your limits and help you achieve your fitness goals.
- The music-driven atmosphere adds an extra element of fun and motivation, making each session feel like a high-intensity dance party.
- Rowing is a low-impact exercise that is gentle on the joints, making it suitable for individuals of all fitness levels and ages.
- Despite being low-impact, rowing provides an incredibly effective cardio workout, helping to improve your cardiovascular fitness and endurance.
- The combination of rowing and strength exercises creates a high-intensity training regimen that maximizes calorie burn and helps you build lean muscle mass.
- Our expert coaches are dedicated to helping you achieve your fitness goals and get the most out of every workout.
- With their guidance, you will learn proper rowing technique, effective strength exercise form, and how to optimize your performance during each session.
- Our coaches are there to support and motivate you, creating a positive and uplifting environment where you can thrive and push past your limits.
- Whether you prefer a full 45-minute workout or a quick and efficient 30-minute express class, we have options to fit your schedule and fitness needs.
- Our diverse class offerings cater to different fitness levels and goals, ensuring that everyone can find a class that aligns with their personal preferences and objectives.
- From beginner-friendly sessions to more advanced, performance-driven workouts, our class selection is designed to meet you where you are in your fitness journey.
- Our studio is equipped with state-of-the-art Concept2 Rowers, known for their smooth and efficient performance that closely mimics the sensation of outdoor rowing.
- The adjustable resistance levels allow you to tailor the workout intensity to your individual fitness level and goals, creating a personalized and effective training experience.
- With comfortable seating and ergonomic design, the Concept2 Rowers provide a supportive and enjoyable platform for your rowing intervals.
Experience the ultimate all-in-one workout that will transform your fitness journey and leave you feeling stronger, more confident, and energized. Join the Row House community in St. Louis, MO and discover the power of rowing-based group classes that will take your fitness to new heights. Make your fitness a priority and experience the transformative effects of our dynamic workouts.
Don't wait any longer - take the first step towards a fitter and healthier you by signing up for a class at Row House in St. Louis, MO today!