Are you looking to enhance your fitness level, strength, and confidence with a workout that's both invigorating and effective? Look no further than Row House, where we offer full-body, calorie-burning fitness classes inspired by the benefits of rowing. Our low-impact, high-intensity classes are suitable for all fitness levels, providing a high-energy, music-driven group experience that combines rowing intervals with floor-based strength exercises. Whether you're a fitness enthusiast or new to the world of exercise, our comprehensive class selection and expert coaches are here to help you achieve the results you deserve.
Our 45-minute full and 30-minute express classes are designed to give you the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Combine the power of rowing with targeted strength exercises to experience the benefits of a dynamic, high-energy session that will leave you feeling stronger and more confident.
With our comprehensive and effective approach to strength training, you can:
- Improve your cardiovascular health
- Build lean muscle mass
- Enhance your endurance
- Increase your overall strength and power
Whether you're a seasoned athlete or just starting your fitness journey, our expert coaches are dedicated to ensuring that you receive a personalized experience tailored to your individual fitness level and goals. Our supportive and motivating environment is designed to inspire and challenge you, helping you maximize your workout and achieve results that will leave you feeling stronger both physically and mentally.
Conveniently located in St. Louis, MO, our state-of-the-art studio provides the ideal setting for you to focus on your fitness goals. Our rowing-inspired classes offer a unique workout experience that sets us apart from other fitness studios, delivering results that will leave you feeling motivated and energized. Join our vibrant fitness community and elevate your workout routine with our engaging, full-body strength training programs.
At Row House, we understand that every individual has unique fitness needs and goals. That's why we're committed to providing a comprehensive and versatile approach to strength training that caters to all fitness levels. Here's why Row House is the perfect choice for your strength training journey:
Expert Coaching: Our certified coaches are passionate about helping you achieve your fitness goals. With their guidance and support, you'll receive personalized attention and motivation to maximize your workout experience.
Versatile Classes: Whether you prefer a full 45-minute class or a quick, intense 30-minute session, our flexible class options offer the perfect balance of cardio and strength training to fit your schedule and lifestyle.
Low-Impact, High-Intensity: Our classes are designed to be low-impact on your joints while delivering high-intensity cardio and strength training, making them suitable for all fitness levels and ages.
Engaging Community: Join a vibrant and supportive fitness community that will inspire and motivate you to push your limits and achieve results. Our group classes provide a fun and energetic atmosphere to keep you motivated and engaged.
State-of-the-Art Equipment: Our modern studio is equipped with top-of-the-line rowing machines and fitness gear, ensuring that you have everything you need for a powerful and effective workout.
Ready to take your fitness to the next level? Schedule a session at Row House in St. Louis, MO, and experience the transformative power of our full-body strength training classes. Our expert coaches and supportive community are here to help you achieve the results you deserve. Join us for an exhilarating workout experience that will leave you feeling stronger, energized, and ready to conquer your fitness goals.