Are you tired of the mundane workout routines that no longer spark your motivation? Do you seek a challenging, full-body strength workout that caters to all fitness levels? Look no further than Row House in Granada Hills, CA. Our high-energy, music-driven group classes are meticulously designed to combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Whether you are just starting your fitness journey or looking to take your current workout routine to the next level, Row House has a class tailored just for you.
At Row House, we take pride in delivering a diverse range of classes aimed at boosting your strength, fitness level, and confidence. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, providing a well-rounded and comprehensive workout experience. No matter what your fitness goals or proficiency may be, there is a seat for everyone on our cutting-edge Concept2 Rowers.
Rowing not only delivers an effective cardiovascular workout but also engages over 85% of the body's muscles, ensuring a truly full-body strength training experience. In addition to that, our floor-based strength exercises diversify the workout regimens, targeting specific muscle groups to ensure a well-rounded training session. Each class is carefully formulated to maximize calorie burn, promote lean muscle development, and improve overall strength and endurance.
Join us at Row House and discover a supportive and encouraging community that will help you achieve the results you deserve. Whether you are looking to increase your endurance, build lean muscle, or simply enjoy an invigorating workout, our classes are designed to provide a challenging yet rewarding fitness journey tailored to your specific needs.
- Full-Body Rowing: Engage in a high-energy, full-body workout that combines rowing intervals with floor-based strength exercises, designed to torch calories and build endurance.
- Rowing for Strength: Develop lean muscle and improve overall strength with specialized rowing techniques and targeted strength exercises.
- Endurance Rowing: Push your limits and enhance your cardiovascular endurance with longer, sustained rowing intervals, perfect for individuals seeking to elevate their fitness capacity.
- Express Rowing: In just 30 minutes, experience an efficient and intense express workout that delivers maximum results in minimal time.
- Low-Impact Training: Our workouts are designed to be gentle on the joints while delivering a powerful and effective training session, making it suitable for all fitness levels.
With our diverse class offerings, you can choose the workout that best aligns with your fitness goals and tailor your training regimen according to your preferences and schedule.