As a fitness enthusiast, finding the right workout that aligns with your fitness goals and lifestyle can be challenging. If you're tired of the same old workout routine and seeking a full-body, calorie-burning fitness experience that delivers results, look no further than Row House in Alexandria, VA. Our studio offers low impact, high-intensity classes that are suitable for all fitness levels, providing a dynamic and effective workout that will leave you feeling strong, energized, and empowered.
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Transform Your Workout Routine
- Break away from traditional workouts and experience the transformative power of our rowing-inspired, full-body workout.
- Our classes are designed to challenge and push you to new fitness levels while providing a motivating and supportive environment.
Low Impact, Maximum Results
- Our classes offer a low-impact alternative that is gentle on your joints but delivers maximum results, making it ideal for individuals of all ages and fitness levels.
- Rowing is a full-body workout that engages over 85% of your muscles, providing a highly efficient and effective exercise regimen.
Dynamic Group Classes
- Join our vibrant fitness community and participate in invigorating, music-driven group classes led by expert coaches who are dedicated to helping you achieve your fitness goals.
- The energy and camaraderie of our group classes create a motivating atmosphere, allowing you to push past your limits and reach new heights in your fitness journey.
Comprehensive Class Selection
- Choose from a variety of class options tailored to fit your schedule and fitness needs, including 45-minute full classes and 30-minute express classes on and off the rower.
- Our comprehensive class selection ensures that you can find the perfect workout to fit into your busy lifestyle while still achieving the results you desire.
Cardio-Enhancing and Calorie-Burning
- Rowing intervals are blended with floor-based strength exercises, creating a powerful cardio-enhancing and calorie-burning workout that keeps your heart rate elevated and torches calories.
Full-Body Strength and Conditioning
- Rowing engages the arms, legs, core, and back, providing a comprehensive full-body strength workout that increases muscle tone, endurance, and overall fitness level.
Low-Impact and Joint-Friendly
- The fluid and controlled movements in rowing are low-impact, making it a safe and joint-friendly exercise suitable for individuals recovering from injuries or those seeking a gentle yet effective workout regimen.
Boosted Confidence and Motivation
- Our expert coaches guide and motivate you throughout each class, fostering a sense of accomplishment, confidence, and motivation as you reach new fitness milestones and surpass your goals.
Discover Your Strength
Come experience the dynamic and empowering workout sessions at Row House in Alexandria, VA. Our professional coaches, vibrant community, and high-intensity workouts will transform your fitness journey and leave you feeling stronger and more confident. Embrace the low-impact, full-body strength workouts inspired by rowing and take the first step towards achieving your fitness goals today.
Schedule A Session Today