Discover the ultimate full-body, calorie-burning fitness classes inspired by rowing right here in Franklin, TN. Row House offers high-energy, music-driven group classes that provide a low-impact, high-intensity workout suitable for all fitness levels. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower to help you achieve incredible results, regardless of your current fitness level. Whether you're a fitness enthusiast or just starting your wellness journey, Row House is dedicated to helping you boost your strength, elevate your fitness level, and increase your confidence with our comprehensive class selection.
Row House is dedicated to providing an empowering fitness experience, offering low-impact, high-intensity classes that are gentle on joints yet incredibly effective in burning calories and building endurance. Our unique approach to fitness leverages the power of rowing intervals combined with floor-based strength exercises, resulting in the ultimate all-in-one, cardio-enhancing, full-body strength workout suitable for all fitness levels.
- Low-impact workouts designed to minimize stress on the body
- High-intensity classes to elevate heart rate and torch calories
- Tailored for all fitness levels, from beginners to seasoned athletes
Our dedicated team of expert coaches is committed to guiding you through our invigorating classes both on and off the rower, ensuring you achieve the results you deserve. With personalized attention and expert guidance, you'll enjoy a transformative fitness experience that caters to your individual goals and abilities.
- Personalized coaching to optimize your technique and maximize results
- Supportive environment fostering a sense of community and motivation
- Comprehensive approach to fitness, focusing on strength, endurance, and confidence
Immerse yourself in our high-energy, music-driven group classes designed to elevate your workout experience. The power of music combined with the encouragement of our passionate instructors creates an empowering atmosphere that will keep you motivated and energized throughout your entire session.
- Energizing playlist to drive your performance and enhance your workout
- Fun and engaging group classes fostering a sense of camaraderie and support
- Motivational coaching to push your limits and unleash your full potential
At Row House, we take pride in offering a comprehensive class selection that caters to individuals of all fitness levels. Whether you're looking for a full 45-minute workout or a quick and effective 30-minute express class, we have the perfect session to fit seamlessly into your busy schedule while delivering exceptional results.
- Diverse range of classes tailored to different time preferences and fitness goals
- Convenient options to accommodate busy lifestyles without compromising on results
- Accessible for all fitness levels, ensuring everyone can enjoy the benefits of our classes
Schedule A Session Today
Don't wait to start your transformative fitness journey with Row House. Experience the unparalleled benefits of our low-impact, high-intensity classes and discover the incredible results that come with our expert coaching and music-driven group sessions. Take the first step towards a stronger, fitter, and more confident you by scheduling a session today.