Looking for a comprehensive strength training program that delivers maximum results without putting undue stress on your joints? Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises to provide the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout. Located in Santa Monica, CA, our Row House studio is the perfect place to boost your strength, fitness level, and confidence.
At Row House, we understand the importance of a well-rounded workout that targets every muscle group. Our expert coaches lead dynamic 45-minute full classes and 30-minute express classes on and off the rower. These sessions are designed to help you achieve the best results in the shortest time possible. By combining rowing intervals with strength exercises, we ensure that you get a comprehensive workout that both challenges and strengthens your body.
- Full-body workout that maximizes calorie burn
- Low impact, reducing strain on your joints
- High-intensity sessions that provide an effective way to boost cardiovascular health
- Focus on rowing intervals and floor-based strength exercises for a well-rounded workout
- Tailored for all fitness levels, from beginners to experienced athletes
- Dynamic 45-minute full classes and 30-minute express classes designed to fit even the busiest schedules
Row House is committed to empowering individuals to reach their fitness goals while creating a supportive community. Our strength training program is designed to help you build muscle, improve endurance, and enhance overall functional fitness. Our supportive and friendly environment is perfect for anyone who wants to improve their strength and build a healthier lifestyle.
- Builds muscle and increases overall strength
- Enhances endurance and cardiovascular fitness
- Promotes functional fitness for everyday activities
- Fosters a supportive community to help you stay motivated and committed
Our expert coaches are dedicated to helping you achieve your fitness goals. They provide personalized attention during every workout, ensuring that you perform exercises with proper form and technique. With their expertise, you can expect to see significant improvements in your strength and endurance while minimizing the risk of injury.
- Expert coaching to guide and motivate you through every session
- Personalized attention to correct form and technique
- Tailored support to suit individual fitness levels and goals
- Detailed feedback to help you progress and achieve optimal results
Located in the heart of Santa Monica, Row House offers a boutique fitness experience that goes beyond traditional gym workouts. Our studio is designed to provide a welcoming and motivating environment that encourages you to push your limits and achieve your fitness goals. With state-of-the-art equipment and a vibrant community of like-minded individuals, you'll find the perfect setting to take your strength training to the next level.
- Boutique fitness studio with a welcoming and motivating environment
- State-of-the-art equipment for an optimal workout experience
- Vibrant community of like-minded individuals to support and inspire you
It's essential to prioritize your health and well-being. By choosing Row House in Santa Monica, you are not only investing in your physical fitness but also in your overall happiness and confidence. Our dynamic strength training classes are designed to help you create a sustainable and effective workout routine, leading to improved strength, endurance, and overall fitness.
Ready to take the next step in your fitness journey? Schedule a session today and experience the transformative power of Row House in Santa Monica.