Experience full-body strength with our calorie-burning rowing fitness classes!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
As a leading fitness studio in St. Louis, MO, Row House is dedicated to providing top-tier advanced rowing programs that cater to the needs and aspirations of adults seeking a transformative fitness experience. Our programs are designed to combine the power of rowing with strength training, empowering our clients to achieve their fitness goals in a supportive and energetic environment.
Unleash Your Full Potential
Unleash the potential of your fitness journey with our advanced rowing programs, meticulously crafted to help you achieve optimal strength and endurance. Our programs are tailored to provide a holistic fitness experience, enhancing your physical and mental well-being through the power of rowing and strength training.
- Engage in a full-body workout: Experience the dynamic combination of rowing intervals and floor-based strength exercises that work together to activate and tone every major muscle group, providing a comprehensive approach to full-body strength training.
- Low-impact, high-intensity training: Our programs are designed with low-impact movements to minimize strain on joints while delivering high-intensity workouts, ensuring a challenging yet sustainable fitness experience for individuals of all fitness levels.
- Personalized coaching: Benefit from the expertise of our dedicated coaches who guide and motivate you through each workout, offering personalized attention to help you maximize your performance and achieve tangible results.
Elevate Your Fitness Journey
Row House is committed to helping you elevate your fitness journey, providing a dynamic and invigorating space where you can push your limits and surpass your expectations.
- Intensive full and express classes: Engage in 45-minute full classes or 30-minute express classes on and off the rower, allowing you to choose a program that best aligns with your schedule and fitness goals.
- Supportive community: Join a community of like-minded individuals who share your passion for fitness and wellness, fostering a supportive and encouraging environment that motivates you to strive for excellence.
- Varied class selection: Explore a diverse range of classes that cater to different fitness levels and preferences, ensuring that you can find a program that suits your unique fitness journey.
Elevate Your Strength and Confidence
mbracing our advanced rowing programs, you have the opportunity to enhance your strength, fitness level, and confidence, setting the stage for a transformative and empowering fitness experience.
- Achieve comprehensive strength training: Benefit from a balanced approach to strength training that encompasses both rowing and floor-based exercises, delivering a complete and effective workout that leaves you feeling invigorated and empowered.
- Elevate your fitness potential: Experience the invigorating effects of rowing as it elevates your cardiovascular endurance and muscular strength, enabling you to reach new heights in your fitness journey.
- Build confidence through achievement: As you progress through our programs, you'll experience marked improvements in your physical capabilities, fostering a sense of accomplishment and confidence that transcends your fitness journey.
Schedule A Session TodayReady to unlock the full potential of your fitness journey with our advanced rowing programs? Schedule a session today and embark on a transformative experience that will revolutionize the way you approach strength training and cardio-enhancing workouts.
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