Get the ultimate full-body workout at Row House today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unlock Your Full Fitness Potential
Are you ready to take your fitness to the next level? Discover the unparalleled benefits of rowing with our beginner classes at Row House. Whether you're an exercise enthusiast or a novice looking to kick start your fitness journey, our rowing classes are designed to cater to anyone seeking an effective, full-body workout. Experience the thrill of high-intensity training while maintaining a low-impact approach, making it the perfect choice for all fitness levels.
The Benefits of Rowing
Rowing offers a myriad of benefits that encompass various aspects of physical fitness and overall well-being. Consider the following advantages:
Low-Impact: Rowing is gentle on the joints, making it an ideal workout for individuals of all ages and fitness backgrounds.
Full-Body Workout: Engage over 85% of your body's muscles with each stroke, effectively toning and strengthening your entire body.
Cardiovascular Endurance: Elevate your heart rate and improve cardiovascular health with our high-intensity rowing intervals.
Strength and Power: Develop upper body and core strength, while enhancing your endurance and power output.
Calorie-Burning: Burn a significant amount of calories in a short period, aiding in weight management and overall fitness.
Community and Motivation: Join a supportive and encouraging community of fellow rowers, creating a motivating environment for achieving your fitness goals.
Our Beginner Classes Offer
When you choose our beginner rowing classes, you'll embark on a fitness journey that is both invigorating and rewarding. Here's what you can expect:
Expert Coaching: Our experienced coaches are dedicated to helping you master the rowing technique and optimize your workout for the best results.
Customized Approach: As a beginner, we understand that you may have specific needs and goals. Our classes are designed to accommodate individual fitness levels and objectives.
Dynamic Workouts: Experience the thrill of high-intensity training with music-driven workouts that keep you motivated and engaged throughout the session.
Comprehensive Training: Our classes cover both on and off the rower exercises for a holistic, full-body workout that targets strength, endurance, and overall fitness.
Progress Tracking: We believe in supporting your fitness journey every step of the way. Track your progress and celebrate your achievements with our guidance.
Experience Rowing with Row House
Row House in Santa Monica, CA invites you to experience the dynamic fusion of rowing and strength training in a welcoming, vibrant atmosphere. Our beginner classes are tailored to accommodate all fitness levels and are guaranteed to ignite your passion for staying fit and healthy.
Are you ready to unlock your full fitness potential? Join us for an exhilarating rowing experience that will transform your body and invigorate your mind. Take the first step towards a healthier, stronger you!
Schedule a Session Today and embark on your journey to better fitness with Row House.
