Discover the power of rowing for a full-body workout!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Finding time for a rigorous workout can be a challenge. With our rowing classes at Row House, you can achieve a high-intensity, low-impact workout in just 45 minutes. The benefits of rowing extend far beyond just burning calories; this full-body workout helps strengthen muscles, improve cardiovascular health, and enhance overall fitness levels. Our studio in Monroe, CT, is dedicated to providing a supportive and motivational environment for individuals at all fitness levels to achieve their wellness goals.
Benefits of Gym Rowing
Full-body Workout- Rowing engages over 85% of the body's muscles, providing a comprehensive and efficient workout that targets all major muscle groups.
- It helps build muscle tone, particularly in the arms, legs, back, and core, while also improving flexibility and joint mobility.
- The continuous movement of rowing promotes cardiovascular endurance, leading to improved heart health and increased lung capacity.
Low-Impact, High-Intensity- Unlike many high-intensity workouts, rowing is a low-impact exercise, making it gentle on the joints and reducing the risk of injury.
- Despite being low-impact, rowing is a highly effective calorie-burning exercise, making it an ideal choice for individuals looking to lose weight or maintain a healthy body composition.
Cardio-Enhancing Workouts- Rowing intervals provide an intense cardio workout that boosts metabolism and improves overall cardiovascular health.
- This form of exercise increases the heart rate, leading to improved stamina and endurance, essential for individuals looking to enhance their overall fitness levels.
Strength and Confidence Boost- Our classes combine rowing intervals with floor-based strength exercises, providing a comprehensive and balanced approach to fitness.
- Regular participation in rowing sessions can help individuals build strength, improve posture, and increase overall body confidence.
Why Choose Row House?With a focus on providing unparalleled fitness experiences, Row House stands out as the premier destination for gym rowing in Monroe, CT. Our studio offers a range of benefits that cater to the diverse needs of our clientele:
- Expert Coaching: Our experienced coaches lead dynamic, results-driven classes that cater to individuals at all fitness levels, ensuring that each participant receives personalized attention and motivation.
- Music-Driven Workouts: The energy and tempo of our music-driven classes propel participants to push through their limits, elevating the overall workout experience.
- Community Atmosphere: At Row House, we emphasize building a strong sense of community, fostering a supportive environment where individuals can connect, motivate each other, and share their wellness journey.
- Class Variety: We offer a comprehensive class selection, including full 45-minute sessions and express 30-minute classes, providing flexibility for individuals with busy schedules.
- Results-Driven Approach: Our studio's focus on delivering measurable results ensures that participants can track their progress and see tangible improvements in their strength, endurance, and overall fitness.
