Discover the ultimate full-body workout with Row House classes.
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Potential
Unleash your potential with the power of rowing. Discover how this low-impact, high-intensity exercise can transform your body and mind. Whether you're new to fitness or a seasoned athlete, rowing at Row House offers a unique and effective way to achieve your strength training goals.
Experience a full-body workout: Engage every major muscle group in your body, from your legs, core, and arms to build strength and endurance.
Low-impact, high-intensity: Protect your joints while still achieving an intense workout that boosts your cardiovascular health and burns calories.
Personalized training: Benefit from expert coaching and guidance tailored to your fitness level, ensuring you get the most out of each session.
High-energy environment: Immerse yourself in a motivating, music-driven atmosphere that keeps you engaged and energized throughout your workout.
Community support: Join a supportive community of like-minded individuals who are committed to achieving their fitness goals, creating a positive and empowering environment.
Diverse class options: Explore a variety of class formats, from 45-minute full sessions to 30-minute express classes, allowing you to find the perfect fit for your schedule and preferences.
Elevate Your Fitness Journey
Elevate your fitness journey by incorporating rowing into your routine. Unleash your potential and achieve exceptional results while enjoying a dynamic, engaging, and results-driven workout experience at Row House.
Embrace full-body strength training: Develop a lean and toned physique by leveraging the power of rowing to sculpt and strengthen your entire body.
Enhance cardiovascular health: Improve your heart health and endurance through our high-energy, cardio-enhancing rowing workouts.
Boost overall fitness: Experience a comprehensive workout that not only increases your strength and endurance but also enhances your overall fitness level.
Cultivate mental resilience: Elevate your mental strength and resilience as you push your physical limits in a supportive and encouraging environment.
Set and achieve ambitious goals: Benefit from personalized guidance and support to set ambitious fitness goals and surpass them with dedicated training and effort.
Enjoy unparalleled variety: Explore the dynamic class options and innovative training techniques that keep your workouts fresh, challenging, and effective.
Embrace the Row House Experience
Embrace the Row House experience and uncover the transformative power of rowing. Whether you're seeking to improve your strength, endurance, or overall well-being, our studio in St. Louis, MO, is dedicated to helping you achieve your fitness goals.
Expert coaching: Receive guidance and support from knowledgeable coaches who are committed to helping you maximize your potential and achieve outstanding results.
State-of-the-art equipment: Train with the latest rowing machines and fitness tools, ensuring you have access to high-quality equipment that enhances your workout experience.
Motivating environment: Immerse yourself in a supportive and uplifting atmosphere that fuels your motivation and drive to excel in every workout.
Convenient class options: Access flexible class schedules and formats, enabling you to seamlessly incorporate rowing into your daily routine and stay committed to your fitness journey.
Community connection: Connect with a community of individuals who share your passion for fitness, fostering a sense of camaraderie and mutual support that enriches your workout experience.
Schedule A Session Today
Take the first step toward achieving your fitness goals and experiencing the transformative power of rowing at Row House. Schedule a session today and uncover a new approach to full-body strength training that will elevate your fitness journey to new heights.
