Get fit with rowing - full body workout and cardio training!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the All-in-One Fitness Solution
Rowing is not just about cardio; it's a complete body workout. Our unique approach to fitness combines the power of rowing with focused strength training, providing you with a comprehensive exercise regimen that delivers real results. Whether you're new to fitness or a seasoned athlete, our classes offer a full-body workout that will leave you energized, stronger, and more confident.
Experience the following benefits at Row House:
Low-Impact, High-Intensity: Our classes offer a low-impact workout that minimizes stress on your joints while delivering a high-intensity training experience. This makes rowing suitable for individuals of all fitness levels, including those with joint issues or injuries.
Cardio-Enhancing Workouts: Rowing is an excellent cardiovascular exercise that engages multiple muscle groups simultaneously, helping you improve your heart health and endurance while burning calories to support healthy weight management.
Full-Body Strength Training: Unlike traditional cardio exercises, rowing engages your upper body, lower body, and core muscles, providing a comprehensive strength training session that targets multiple muscle groups in each stroke.
Expert-Led Classes: Our expert coaches are dedicated to helping you maximize your potential. With their guidance, you'll receive personalized attention to ensure proper form and technique, effectively reducing the risk of injury while optimizing your performance.
Diverse Class Selection: Choose from our dynamic 45-minute full classes or our 30-minute express classes, allowing you to fit a great workout into even the busiest of schedules. Get the flexibility to work out on and off the rower, with the assurance that each class is designed to offer maximum benefits and efficiency.
Music-Driven Energy: Our classes are not just about workouts; they are also about experiencing the energy and synergy of group training. With music-driven sessions, you'll find the motivation to push yourself and achieve your fitness goals while enjoying a fun and supportive environment.
Get Started and Transform Your Fitness Journey
Ready to redefine your fitness journey and experience the power of rowing at Row House? It's time to unlock your full potential and achieve the results you deserve. Join us for a session and let our expert coaches guide you through a transformative workout that will leave you feeling stronger, more energized, and ready for more.
Whether you're looking to improve your strength, endurance, or overall fitness level, our classes are designed to support your goals. Indulge in the synergy of cardio and strength training while enjoying the camaraderie and motivation of our group classes. Schedule a session today and take the first step toward a healthier, fitter you.
