Dive into high-intensity, low-impact fitness at Row House Henderson!
High Intensity, Low Impact Fitness Classes at Row House
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.
Unleash Your Potential with Water Rowers
Rowing is a total-body workout that engages all major muscle groups, making it a perfect choice for those looking for an effective, efficient, and challenging exercise. At Row House, our water rowers provide a dynamic and engaging workout experience, allowing you to push your limits and achieve real results.
- Engage 86% of Your Muscles: Experience the unique sensation of propelling your body through water resistance, engaging your legs, core, arms, and back with every stroke.
- Low-Impact, High-Intensity: The smooth and fluid motion of rowing minimizes stress on your joints while delivering a high-intensity cardiovascular workout.
- Calorie-Burning Power: Burn up to 600 calories in a single 45-minute session, maximizing your time and effort for efficient weight management and overall fitness.
Elevate Your Fitness Journey
Row House in Henderson, NV is dedicated to helping you level up your fitness journey with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, designed to help you achieve the results you deserve.
- Targeted Strength: Our floor-based strength exercises enhance your rowing experience, helping you build stamina, endurance, and overall body strength.
- Personalized Experience: Whether you're a seasoned athlete or new to fitness, our team is committed to helping you meet your goals and make the most out of every session.
- Motivating Atmosphere: Our high-energy, group classes are powered by music and led by skilled coaches who inspire and motivate you to push your limits and exceed your personal best.
Discover Full-Body Benefits
Rowing workouts at Row House offer a wealth of physical and mental benefits to help you lead a healthier, happier, and more active lifestyle.
- Improved Cardiovascular Health: Rowing is an exceptional form of cardiovascular exercise, improving heart health, stamina, and overall endurance.
- Total-Body Conditioning: Engage and strengthen your core, legs, arms, and back, promoting overall muscle tone and balance.
- Low-Impact, Joint-Friendly: Enjoy a challenging workout without the impact stress on your joints often associated with other forms of high-intensity exercise.
Experience the Row House Difference
At Row House, we are committed to delivering a fitness experience that challenges, inspires, and transforms. With our immersive and results-driven classes, we are dedicated to helping you reach your health and fitness goals with guided support and a motivating atmosphere like no other.
- Community Connection: Join our tight-knit fitness community, where members support and encourage each other to achieve their individual fitness aspirations.
- Transformative Results: Tap into your full potential and discover noticeable improvements in strength, endurance, and overall fitness level with our focused and effective training approach.
Schedule A Session Today
Ready to elevate your fitness journey with the transformative power of water rowers? Schedule a session at Row House, Henderson, NV, and experience the strength, energy, and confidence that comes with our high-intensity, low-impact fitness classes.
