Row House: Elevate Your Cardio Fitness
Introducing Row House in Chelsea, New York City, where high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises, offering the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Discover a new way to boost your strength, fitness level, and confidence with our comprehensive class selection. Our expert coaches lead dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. Regardless of your fitness level, there is a seat for everyone on our cutting-edge Concept2 Rowers. Join us and experience a transformative fitness journey at Row House.
Rowing for Cardio Fitness
Rowing is a full-body workout that engages multiple muscle groups and provides an effective cardio workout. At Row House, we focus on delivering targeted rowing workouts that elevate your heart rate and boost your cardiovascular fitness. Our rowing intervals are designed to challenge and improve your endurance, stamina, and overall cardiovascular health. Experience the benefits of rowing for cardio fitness through our specially curated classes led by our expert coaches.
Strength Training for Full-Body Conditioning
In addition to rowing, our classes incorporate floor-based strength exercises to provide a comprehensive full-body workout. Our strength training segments are designed to enhance muscular endurance, improve overall strength, and promote functional movement patterns. With the guidance of our experienced coaches, you'll engage in exercises that target major muscle groups, helping you achieve a well-rounded and balanced fitness regimen.
Low-Impact, High-Intensity Workouts
At Row House, we understand the importance of low-impact exercise for individuals of all fitness levels. Our classes offer high-intensity workouts that are gentle on the joints, making them suitable for those seeking a challenging workout without excessive strain on the body. Whether you're new to fitness or are a seasoned athlete, our low-impact, high-intensity workouts provide an effective way to elevate your cardio fitness while minimizing the risk of injury.
Class Offerings for All Fitness Levels
We believe that fitness is for everyone, which is why our class offerings cater to individuals of all fitness levels. Whether you're just starting your fitness journey or are looking to take your workouts to the next level, our diverse class options ensure that there's something for everyone. From beginner-friendly classes to advanced-level sessions, we welcome you to explore our class schedule and find the perfect fit for your fitness goals.
Expert Coaching and Personalized Guidance
Our dedicated coaches are committed to your success, providing personalized guidance and expert instruction to help you maximize your potential. With a focus on proper rowing technique, form, and movement, our coaches ensure that you get the most out of every workout. Whether you're looking to refine your rowing skills, improve your strength, or enhance your overall fitness, our coaches are here to support and motivate you every step of the way.
Transform Your Fitness Journey at Row House
Embark on a transformative fitness journey at Row House in Chelsea, New York City. Experience the invigorating blend of rowing, strength training, and high-energy workouts that will elevate your cardio fitness and leave you feeling stronger, fitter, and more confident. Join our vibrant fitness community and discover the power of group classes that inspire and motivate you to achieve your fitness goals.
Sign up for a class today and take the first step toward a stronger, fitter, and healthier you at Row House.
