Transform Your Fitness with High-Energy Rowing Classes
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Welcome to Row House Chelsea, where we are dedicated to bringing the power and unity of a crew rowing workout to every individual. Our rowing classes offer an intense yet invigorating experience that can transform your fitness level and take your overall health to a whole new level. Whether you're looking to enhance your endurance, build strength, or just enjoy a fun and challenging workout, our classes cater to all your fitness needs. Our certified trainers are committed to helping you achieve your fitness goals and empowering you to become the best version of yourself. Join us at Row House Chelsea and discover the countless benefits of rowing classes.
Rowing Intervals to Maximize Cardio Health
- Rowing intervals are a cornerstone of our classes, designed to provide an exceptional cardiovascular workout that stimulates your heart, lungs, and muscles. Our carefully crafted rowing intervals will push your fitness boundaries and enhance your cardiovascular health effectively.
- The rhythmic and fluid motion of rowing engages large muscle groups in the legs, back, and arms simultaneously, ensuring a comprehensive cardiovascular workout that boosts endurance and strengthens the heart.
- Rowing intervals are tailored to challenge your body while being gentle on your joints, making it an excellent low-impact option for individuals of all fitness levels.
Full-Body Strength Exercises
- In addition to rowing intervals, our classes incorporate floor-based strength exercises that further enhance your workout and ensure a full-body transformative experience.
- Our full-body strength exercises target key muscle groups, including the core, legs, back, and arms, fostering muscle development and overall body toning to complement the cardio benefits of rowing.
- By integrating dynamic and functional strength exercises, our classes help you achieve a balanced and sculpted physique while improving your overall physical capabilities.
Dynamic Coaching for Optimal Results
- Our expert coaches bring unparalleled energy and expertise to every class. They are dedicated to guiding and motivating you to reach your full potential, ensuring that your efforts yield maximum results.
- With personalized attention and tailored guidance, our coaches inspire and push you to surpass your limits, fostering a supportive and empowering fitness environment that promotes growth and achievement.
- Whether it's your first time rowing or you're a seasoned pro, our coaches are committed to helping you optimize your performance and achieve the results you desire.
Class Selection for Every Fitness Level
- At Row House Chelsea, we offer a variety of class options to suit your preferences and fitness goals. Our 45-minute full classes deliver an intense and comprehensive workout experience, while our 30-minute express classes provide a condensed yet effective session for those with busy schedules.
- Regardless of your fitness level or prior rowing experience, our classes cater to all individuals, ensuring that everyone can participate and benefit from the transformative power of rowing workouts.
- Our diverse class selection allows you to customize your fitness journey, providing flexibility and versatility to accommodate your specific needs and objectives.
Cutting-Edge Concept2 Rowers
- Experience the pinnacle of rowing technology with our Concept2 Rowers, renowned for their precision, durability, and unmatched performance.
- The ergonomic design of Concept2 Rowers offers a comfortable and seamless rowing experience, enabling you to focus solely on maximizing your workout without any distractions or discomfort.
- With adjustable resistance settings and intuitive features, Concept2 Rowers empower you to tailor your workout to your desired intensity level, ensuring a personalized and effective rowing session every time.
Row House Chelsea invites you to embark on a fitness journey like no other. Our high-energy rowing classes are designed to elevate your physical and mental well-being, providing a transformative workout experience that transcends the ordinary. Join us today and discover the extraordinary benefits of rowing, amplified by the support of our passionate community and expert trainers.
Sign up for a class now and unlock your full fitness potential with Row House Chelsea.
