Row House - The Ultimate Full-Body Cardio and Strength Workout
Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Discover the Power of Cardio at Row House Frisco
Enhance Your Endurance
- Engage in high-energy rowing intervals that rev up your heart rate and challenge your cardiovascular endurance.
- Build stamina and increase your lung capacity with our music-driven workouts that elevate your overall endurance levels.
Improve Your Heart Health
- Experience the cardiovascular benefits of rowing as it promotes a healthy heart, lowering the risk of heart disease and improving circulation.
- Strengthen your heart muscles and increase your cardiovascular fitness while decreasing the risk of high blood pressure and cholesterol.
Optimize Your Fitness Routine
- Incorporate dynamic rowing workouts to diversify and intensify your exercise regimen.
- Maximize your workout efficiency by engaging in full-body strength exercises combined with rowing intervals, leading to faster and more comprehensive fitness results.
Our Unique Approach to Cardio WorkoutsLow-Impact, High-Intensity Training
- Embrace a low-impact exercise method that provides high-intensity cardiovascular stimulation without putting extreme pressure on your joints.
- Enjoy the benefits of a high-intensity workout without the risk of joint strain or impact-related injuries.
Music-Driven Motivation
- Experience the power of music to propel your cardio training, boosting your energy and motivation through each rowing interval and strength exercise.
- Stay motivated and engaged throughout the workout with curated playlists that synchronize with the pace and rhythm of the class, elevating your cardio experience.
Multi-Level Fitness for All
- Tailor your cardio workouts to your fitness level, whether you're a beginner or an experienced athlete, with the flexibility to adjust both rowing and strength exercises to suit your capabilities.
- Find a supportive community and exercise at your own pace as you progress and challenge yourself to achieve new fitness milestones.
Revolutionize Your Workout Routine
The Rowing Revolution
- Join our revolutionary fitness concept that highlights the unique benefits of rowing, such as working 85% of your body's muscles in every stroke.
- Embrace the full-body workout potential of rowing, ensuring maximum engagement and effectiveness for your workout routine.
Strength and Cardio Fusion
- Emphasize the synergy between cardio and strength training as you experience an all-in-one, comprehensive workout that enhances both your cardiovascular fitness and overall strength.
- Combine rowing intervals with targeted floor-based strength exercises to achieve a balanced, full-body workout that optimizes your fitness results.
Unleash Your Potential
- Unleash your physical potential and unlock new levels of fitness with our expertly designed classes that challenge and support your growth as an athlete.
- Experience the transformative power of rowing and strength training as you push past your limits and reach new heights of strength, endurance, and confidence.
Experience the Row House DifferenceComprehensive Class Selection
- Choose from our dynamic 45-minute full classes and 30-minute express classes, designed to accommodate your schedule and fitness goals.
- Benefit from expert coaching that guides and motivates you through a series of rowing intervals and floor-based strength exercises, ensuring an effective and fulfilling workout experience.
Personalized Support and Motivation
- Receive personalized support and motivation from our dedicated coaches who are committed to helping you achieve your fitness goals.
- Join a vibrant fitness community that encourages and inspires you to persevere and succeed in your fitness journey, as you witness and celebrate your progress together.
Cutting-Edge Equipment and Facilities
- Train with state-of-the-art Concept2 Rowers, renowned for their durability, smooth rowing motion, and precise performance feedback.
- Enjoy a welcoming and well-maintained training environment that offers all the amenities you need for a comfortable and effective workout session.
