Row House delivers high-energy, music-driven group classes that combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve. There is a seat for everyone on our cutting-edge Concept2 Rowers.
Enhance Your Endurance
- Engage in high-energy rowing intervals that rev up your heart rate and challenge your cardiovascular endurance.
- Build stamina and increase your lung capacity with our music-driven workouts that elevate your overall endurance levels.
Improve Your Heart Health
- Experience the cardiovascular benefits of rowing as it promotes a healthy heart, lowering the risk of heart disease and improving circulation.
- Strengthen your heart muscles and increase your cardiovascular fitness while decreasing the risk of high blood pressure and cholesterol.
Optimize Your Fitness Routine
- Incorporate dynamic rowing workouts to diversify and intensify your exercise regimen.
- Maximize your workout efficiency by engaging in full-body strength exercises combined with rowing intervals, leading to faster and more comprehensive fitness results.
- Embrace a low-impact exercise method that provides high-intensity cardiovascular stimulation without putting extreme pressure on your joints.
- Enjoy the benefits of a high-intensity workout without the risk of joint strain or impact-related injuries.
Music-Driven Motivation
- Experience the power of music to propel your cardio training, boosting your energy and motivation through each rowing interval and strength exercise.
- Stay motivated and engaged throughout the workout with curated playlists that synchronize with the pace and rhythm of the class, elevating your cardio experience.
Multi-Level Fitness for All
- Tailor your cardio workouts to your fitness level, whether you're a beginner or an experienced athlete, with the flexibility to adjust both rowing and strength exercises to suit your capabilities.
- Find a supportive community and exercise at your own pace as you progress and challenge yourself to achieve new fitness milestones.
The Rowing Revolution
- Join our revolutionary fitness concept that highlights the unique benefits of rowing, such as working 85% of your body's muscles in every stroke.
- Embrace the full-body workout potential of rowing, ensuring maximum engagement and effectiveness for your workout routine.
Strength and Cardio Fusion
- Emphasize the synergy between cardio and strength training as you experience an all-in-one, comprehensive workout that enhances both your cardiovascular fitness and overall strength.
- Combine rowing intervals with targeted floor-based strength exercises to achieve a balanced, full-body workout that optimizes your fitness results.
Unleash Your Potential
- Unleash your physical potential and unlock new levels of fitness with our expertly designed classes that challenge and support your growth as an athlete.
- Experience the transformative power of rowing and strength training as you push past your limits and reach new heights of strength, endurance, and confidence.
- Choose from our dynamic 45-minute full classes and 30-minute express classes, designed to accommodate your schedule and fitness goals.
- Benefit from expert coaching that guides and motivates you through a series of rowing intervals and floor-based strength exercises, ensuring an effective and fulfilling workout experience.
Personalized Support and Motivation
- Receive personalized support and motivation from our dedicated coaches who are committed to helping you achieve your fitness goals.
- Join a vibrant fitness community that encourages and inspires you to persevere and succeed in your fitness journey, as you witness and celebrate your progress together.
Cutting-Edge Equipment and Facilities
- Train with state-of-the-art Concept2 Rowers, renowned for their durability, smooth rowing motion, and precise performance feedback.
- Enjoy a welcoming and well-maintained training environment that offers all the amenities you need for a comfortable and effective workout session.