Get fit with Row House's calorie-burning rowing-inspired workouts today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low impact, high-intensity classes are designed for all fitness levels. Whether you're a beginner or a seasoned fitness enthusiast, our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout.
Unleash the Power of Cardio and Strength Training
Cardiovascular exercise and strength training are essential components of a well-rounded fitness routine. At Row House, we believe in the power of combining these elements to deliver a comprehensive workout that caters to your physical and mental well-being. Here's how our unique blend of cardio and strength training can benefit you:
- Full-Body Workout: Our classes engage multiple muscle groups, providing a holistic approach to fitness. You'll strengthen your core, back, arms, and legs while improving your cardiovascular endurance.
- Low-Impact, High Intensity: Rowing is a low-impact exercise that reduces stress on joints and muscles, making it suitable for individuals of all ages and fitness levels. Our classes offer high intensity without the risk of injury.
- Cardio-Enhancing: Rowing is an effective aerobic exercise that elevates heart rate and oxygen consumption, helping you improve your cardiovascular fitness, endurance, and stamina.
- Strength Building: In addition to rowing, our classes incorporate floor-based strength exercises to build and tone muscles, enhancing overall strength and stamina.
Personalized Coaching for Optimal Results
At Row House, we understand the importance of proper guidance and motivation to help you achieve your fitness goals. Our expert coaches lead dynamic 45-minute full and 30-minute express classes both on and off the rower, ensuring that you receive the individual attention and support you need to succeed. Whether you're aiming to lose weight, increase strength, or improve overall fitness, our coaches are dedicated to helping you achieve the results you deserve.
Explore Our Class Selection
We offer a wide range of classes tailored to suit different preferences and fitness levels. Whether you prefer longer, full-body workouts or shorter, more intense sessions, we have something for everyone. Here's a glimpse of our diverse class selection:
- Full-Body Workouts: Our signature 45-minute full classes provide a comprehensive workout that combines rowing intervals with strength exercises to maximize calorie burn and muscle engagement.
- Express Classes: If you're short on time but still want to experience the benefits of our workouts, our 30-minute express classes offer a condensed yet effective option to fit into your busy schedule.
- Varied Intensity: Whether you're new to fitness or a seasoned athlete, our classes cater to different intensity levels, ensuring that you can progress at your own pace while challenging yourself to reach new heights.
- Music-Driven Motivation: Our classes are infused with energizing music to keep you motivated and engaged throughout the workout, making the experience enjoyable and dynamic.
Enhance Your Strength, Fitness, and Confidence
Strength training and cardio workouts have numerous physical and mental benefits that go beyond just the physical changes. When combined, these elements can help you transform not only your body but also your mind, boosting your confidence and overall well-being.
- Increased Strength: Regular participation in our classes will gradually build and tone your muscles, improving your strength and endurance for everyday activities and other physical pursuits.
- Higher Fitness Level: The combination of rowing and strength exercises will enhance your cardiovascular fitness and overall stamina, allowing you to excel in various physical activities and sports.
- Elevated Confidence: Achieving your fitness goals and witnessing tangible improvements in your strength and endurance can significantly boost your self-confidence and sense of achievement.
- Mind-Body Connection: Engaging in a balanced regimen of cardio and strength training can improve mental clarity, reduce stress, and enhance your overall mood, contributing to a positive outlook on life.
Schedule A Session Today
What are you waiting for? Experience the ultimate cardio and strength training workout at Row House in Ladera Ranch, CA. Join our vibrant fitness community and take the first step towards a healthier, stronger, and more confident you. Schedule a session today!
