Discover full-body strength training inspired by rowing. Unlock potential today!
Row House offers full-body, calorie-burning fitness classes inspired by rowing. Our low-impact, high-intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Why Strength Training at Row House?
Experience the unique power of strength training combined with cardio at Row House. Our studio in Alexandria, VA is the perfect place to boost your strength, endurance, and overall fitness level through a full-body workout that's both intense and exhilarating.
Here's what sets us apart:
- Low-Impact, High-Intensity: Rowing is a fantastic low-impact exercise that works out nine major muscle groups. Our classes blend rowing intervals with floor-based strength exercises to provide a full-body, high-intensity workout that's gentle on the joints.
- Suitable for All Fitness Levels: Whether you're a fitness enthusiast or a beginner, our classes cater to all levels. Our expert coaches ensure that you receive personalized attention and guidance to match your individual fitness level and goals.
- Dynamic, Music-Driven Workouts: Our high-energy, music-driven classes create an exhilarating atmosphere that keeps you motivated and focused, making our sessions both time-efficient and enjoyable.
- Comprehensive Class Selection: We offer a range of classes, including 45-minute full classes and 30-minute express classes both on and off the rower. This variety provides options for those with busy schedules while still offering a comprehensive workout in a shorter time frame.
Unlock the Benefits
Unleash the potential of strength training and cardio workouts with Row House. Our unique approach allows you to:
- Enhance Your Strength: Our classes help you build and tone muscles, improve endurance, and boost overall strength, enabling you to tackle daily activities with ease.
- Maximize Your Cardio Fitness: By integrating rowing intervals with strength exercises, our classes offer an effective and efficient cardio workout, enhancing your heart health and overall endurance.
- Boost Your Confidence: Achieving your fitness goals and surpassing your limits can greatly boost your confidence and sense of accomplishment.
- Experience Low-Impact Fitness: Rowing provides an intense workout without putting stress on your joints, making it suitable for all ages and fitness levels.
The Row House Experience
At Row House Alexandria, every session is designed to challenge and inspire you. Our expert coaches create a supportive and motivating environment, ensuring that you receive individual attention and guidance.
- Expert Coaching: Our experienced coaches are dedicated to helping you reach your fitness goals. They provide personalized feedback and modifications, ensuring a safe and effective workout for every participant.
- Community Spirit: Join a community of like-minded individuals and work together to achieve your fitness goals. Our supportive community fosters motivation, accountability, and camaraderie.
- Variety and Progression: With a diverse mix of classes, from full 45-minute workouts to express 30-minute sessions, we offer the flexibility to slot workouts into any schedule while still ensuring progress and results.
Unlock Your Strength PotentialReady to embrace the benefits of strength training through our dynamic, music-driven workouts? Join us at Row House Alexandria, and unleash your full potential today!
Schedule A Session Today
