Experience full-body fitness with rowing-inspired workouts at Row House!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Unleash Your Potential with Rowing Workouts
Cardio workouts have long been perceived as an essential component of any fitness regimen, and rowing offers a unique and effective way to elevate your cardio game. With the power of rowing, you'll discover a full-body workout that encompasses cardio, strength, and endurance, all without the risk of high-impact exercises often associated with traditional cardio routines. At Row House, we elevate the experience through our inspired classes that are not only effective in torching calories but also engaging and empowering.
- Engage All Muscle Groups: Rowing engages over 85% of the body's muscles, providing a full-body workout that not only burns calories but also strengthens and tones muscles throughout the entire body.
- Low Impact, High Intensity: Our rowing classes are designed to provide high-intensity workouts without putting excessive strain on the joints, making it suitable for individuals of all fitness levels and ages.
- Enhanced Cardiovascular Fitness: By incorporating rowing intervals with strength exercises, our workouts promote improved cardiovascular health, endurance, and stamina.
- Calorie Torching: Rowing is an efficient calorie-burning activity that can help you achieve and maintain a healthy weight while boosting your overall fitness level.
- Unique Group Dynamic: Our group classes foster a supportive and motivating environment that encourages you to push your limits and achieve your fitness goals.
Row House Studio: Your Ultimate Fitness Destination
Located in the vibrant community of Upper Arlington, OH, our Row House studio offers a welcoming and inclusive environment for individuals seeking an effective and enjoyable fitness experience. With our state-of-the-art rowing machines, energetic instructors, and carefully curated music playlists, every workout at Row House is an exhilarating journey toward achieving your fitness aspirations. Our studio is where aspiring fitness enthusiasts come to find their strength and develop their endurance while contributing to their overall well-being.
- Expert Guidance: Our experienced coaches are dedicated to providing personalized attention and guidance to ensure that every participant gets the most out of their workouts, regardless of their fitness background or experience.
- Intensive Classes: Our dynamic 45-minute full and 30-minute express classes are designed to deliver maximum results in a time-efficient manner, allowing you to fit effective workouts into your busy schedule.
- Community Spirit: At Row House, you'll become part of a supportive community that thrives on positivity, encouragement, and shared victories, fostering an environment where everyone can succeed and grow together.
Invest in Your Well-being with Row House
Committing to a fitness routine is an investment in your present and future well-being. At Row House, we understand the significance of this commitment and strive to provide an experience that not only delivers physical results but also enhances your mental and emotional well-being. Our approach to fitness is centered around empowering individuals to achieve their fitness goals and lead a balanced, healthy lifestyle.
- Comprehensive Health Benefits: Regular rowing workouts can contribute to improved cardiovascular health, increased muscle strength, weight management, and enhanced mental clarity, creating a holistic approach to fitness.
- Personalized Progress: Our instructors are dedicated to tracking your progress, providing feedback, and offering personalized modifications to ensure that you are continuously progressing toward your fitness goals.
- Transformative Experience: Many of our members have discovered a renewed sense of vitality, increased energy levels, and a boost in confidence after incorporating rowing workouts into their fitness routine.
