Get fit with full-body rowing workouts. Try a class today!
Row House offers full body, calorie-burning fitness classes inspired by rowing. Our low impact, high intensity classes are suitable for all fitness levels. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels. Boost your strength, fitness level, and confidence with our comprehensive class selection. Expert coaches lead our dynamic 45-minute full and 30-minute express classes on and off the rower, helping you achieve the results you deserve.
Experience the Power of Core Workouts with Rowing
Unlocking the Potential of Rowing
Rowing is not just an upper body workout; it's a full-body exercise that engages 86% of your body's muscles. Our dynamic rowing workouts provide an effective and efficient way to strengthen and tone your entire body. As a low-impact exercise, rowing is gentle on your joints while still delivering high-intensity results.
- Engages multiple muscle groups simultaneously, including legs, core, and upper body
- Promotes cardiovascular health and endurance
- Provides an effective calorie-burning workout
- Enhances overall strength and stability
- Low-impact, reducing the risk of injury
Maximizing Your Workout with Rowing
Our rowing workouts are carefully designed to maximize the benefits of this full-body exercise. We combine rowing intervals with floor-based strength exercises to provide a comprehensive and balanced workout that targets all major muscle groups.
- Rowing intervals for cardiovascular conditioning
- Floor-based strength exercises for muscle toning and strengthening
- Combines endurance, strength, and flexibility training
Perfecting Your Technique
Our expert coaches are dedicated to ensuring that you perfect your rowing technique to maximize the effectiveness of your workouts. With personalized guidance and feedback, you'll learn how to harness the power of rowing to achieve your fitness goals.
- Learn proper rowing form and mechanics
- Improve efficiency and power output
- Prevent injury and strain with correct technique
Achieve Lasting Results with Row House
The Row House Experience
At Row House, we offer a supportive and motivating environment that empowers individuals of all fitness levels to push their limits and achieve their goals. Our high-energy, music-driven group classes create an exhilarating atmosphere that fuels your determination and enthusiasm for fitness.
- Welcoming and inclusive community
- High-energy atmosphere with carefully curated music
- Encouraging and motivating group dynamic
Tailored for Every Fitness Level
Whether you're a beginner or a seasoned fitness enthusiast, our rowing workouts are adaptable to your individual fitness level. Our expert coaches provide modifications and progressions to ensure that everyone can enjoy the benefits of rowing.
- Beginner-friendly classes with thorough instruction
- Challenges and progressions for advanced participants
- Inclusive environment for all fitness levels
Unleash Your Potential
Row House workouts are designed to unleash your potential and help you reach new levels of strength, endurance, and confidence. With consistent dedication and effort, you'll experience transformative fitness results that will enhance your overall well-being.
- Build strength and endurance
- Boost confidence and self-esteem
- Achieve sustainable fitness progress
Schedule A Session Today
Join us at Row House Clearwater and experience the transformative power of rowing workouts. Take the first step towards a stronger, fitter, and more energized version of yourself. Book your session today and elevate your fitness journey with the ultimate full-body workout.
